Healing Your Depression Is a Long Term Process
Anyone who's struggled with depression knows how heavy it feels. You might compare it to a blanket draping over every part of your life — only it's not so warm…
7 Ways To Keep Your Brain Active As You Get Older
Information about keeping your brain active as you age, including useful statistics, links to resources and activity descriptions. Science tells us that the brain declines at a rate of…
4 Steps to Take Immediately after Losing a Loved One
Losing a loved one is a traumatic and challenging time. People react to loss differently. Dealing with the loss of a loved one is a personal experience that needs space…
3 Uncommon Situations You Might Face after Losing a Loved One
The loss of a loved one is understandably traumatic, and this holds true even if the individual had been in declining health and the death was anticipated. Your loved one’s…
Living with a Troubled Family Member? 4 Ways to Regain Your Sanity
Everyone can be difficult to live with at times. Some family members have mental health issues, physical disabilities, or just plain bad intentions. This could disturb the peace or drive…
Watch Your Language: Signs Things Aren’t Working Out With Your Significant Other
Imagine yourself with two of your closest female friends, and let’s assume for the moment that you are also a woman. Statistics show that one of you will have been…
Have Depression or Anxiety? Get Your Thyroid Checked!
Picture this: During appraisal time, another colleague sidelines you and gets promoted. Even though you have been a good and hard-working employee all year round, they get promoted and not…
Looking to improve your mental Health? Why Volunteering Might Just be the secret!
For most people, volunteering is viewed as a ‘Good Samaritan’ façade that people add on their CV, perhaps to gain points when applying for a new job opening. Heck, it’s…
4 Steps to Coming Back Stronger after a Severe Injury
If you've been seriously injured, it can do more than damage your body, it can damage your psyche as well. You could be skittish about trying new things, overly fearful…
Beating Addiction: How to Start the Most Important Fight of Your Life
Alcohol addiction is a condition faced by many, and a number of these individuals have overcome it. Now, your time has arrived to face your addiction and to find a…