When you are suffering from back pain, sometimes it feels like there is nothing you can do to make it better. Over-the-counter pain relievers, ice, heating pads, and hot showers work for mild aches, but they can only do so much to lessen more intense back pain. Fortunately, there are some simple steps you can take to ease your back pain and help prevent it from returning.
Book a Massage
Massage can be more beneficial in treating back pain than several other treatments, including the use of heating pads. If you would like to try improving your back pain with massage, you should start by finding a licensed massage therapist. A qualified massage therapist will know how much pressure is safe for your specific situation. They may also be able to offer you suggestions about how you can lessen your pain by adjusting your posture.
Chiropractor
One of the most effective ways to treat acute back pain is by visiting a chiropractor. These medical professionals are qualified to offer advice on specific stretches and exercises that can improve the overall function of your back. They are also trained to relieve your back pain through the practice of spinal manipulation. A chiropractor is a smart person to visit when trying to align your spine. They have the techniques and know-how to properly adjust your back without causing injury.
Start Exercising
It may sound counterproductive, but gentle exercise can help relieve mild to moderate back pain. Slow stretches can help you relax your muscles when they are sore from overuse. Low-impact exercises, such as walking and bicycling, can also help reduce back pain by helping you lose weight and will also strengthen your back muscles. Make sure you start any new exercise routine slowly and stop right away if it makes your back pain worse. Start low, go slow. That would be a good rule of thumb to follow in this area. Protect your back as much as you can while working out. You might even want to wear a back brace if you feel that you need it. There is never a reason to take a chance.
Visit the Doctor
If your back pain is very severe, it is a good idea to schedule an appointment with your primary care provider. Most of the time the causes of back pain are nothing to worry about, like overexertion from lifting something heavy, or being hunched over a computer for too long. However, if your back pain worsens or does not improve as expected, your doctor can help rule out severe medical complications. You may need a few days’ worth of pain medication to help get you through the rough part of it. Be sure to ask your doctor for any and all recommendations.
Some people experience chronic, severe back pain and need more specialized care. However, for most people back pain is an occasional occurrence that can be dealt with if it is handled promptly with effective treatments. Using the techniques above may help you to lessen your current back pain and experience less of it in the future.
