Holiday Blues: What is it and How to Avoid it
With the holiday season comes a period of joy and excitement. Unfortunately, for many individuals, the stress of holiday shopping and planning for holiday events, coupled with the drop in…
How to Motivate Yourself to Quit Smoking?
Still fighting to break your addiction to cigarettes? Just remember the side effects, the people and the loved ones around you and the bad effects that smoking has on your…
How to Get the Blessings of a Fairy: Bring Good Luck Into Your Life
We all have heard some stories in our childhood which had mystical and magical characters and events in them. A child is always attracted by what is magical and suggests…
Fighting Your Fears: 8 Ways to Overcome Anxiety
If you feel constantly worried, nervous, or uneasy, you could be living with anxiety. It’s believed that many people in the world suffer from this mental disorder, however, not many…
Why You Should Make Sunday Your Day for Rest and Relaxation
While many people have quit the old tradition of resting on Sundays, others continue to see the benefits of taking it easy on this day. No matter what your beliefs…
Don’t be a puppet to difficult people
Sometimes in life we happen to deal with difficult people and difficult situations. They prove to be very good at first. Once they grab you in their hands, they prove…
Buddhist Temple Woman Phra Dhammakaya Wat Meditate
Life and Experiences: How to Properly Meditate
When life throws you that unexpected curveball, it can be hard to think positively. By the simple act of meditation, you can rid your mind of negative thoughts while focusing…
How to Identify and Reduce Stressors in Your Life
We’ve all been there: hot, sweaty, the tight feeling in your chest, the knowledge that a mental breakdown is inevitable and the stress is overwhelming. Unfortunately, so many of us…
Bipolar Disorder: Signs To Look Out For
Bipolar disorder is a mental health condition and comes in varying forms of severity. It causes extreme mood swings which can last for days or even months at a time.…
Helping Your Teen Through Tough Times: What To Do
Teenagers can feel their emotions much more intensely than other people. Although you might think they have no ‘real’ or big problems to worry about, to them, their world can…