Cardio is one of the most essential parts of any workout routine. However, it is also true that getting past the 30 minutes of the cardio workout time can be really stressful for many of you. There is a simple technique to overcome this problem. It will be a great idea if you can act a bit smart and use that cardio equipment and machines which can help you burn more calories in less time.
10 Best and Worst Cardio Machines
Here are 10 of the best and worst cardio machines for you.
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Treadmill: Unlike several other cardio machines available on the market, the treadmill allows you to move in your natural manner. It is also true that using a treadmill is very simple. All you need to do is press the start button and adjust the speed or the inclination.
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Stair Mill: Many of you may think that walking up a flight of stairs is a pretty functional workout. Although this is true, using the stair mill has some restrictions in order to help you get the best results.
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Rowing Machine: You may not find a rowing machine in every gym or fitness centre in town. However, it happens to be one of the most effective cardio machines on the market. It provides a full body workout and a large range of motion. However, if the technique of a rowing machine is poor, it can easily limit the effectiveness.
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Airdyne: This cardio machine looks as if it will fail to provide a proper cardio workout. On the contrary, it provides a great workout and superior results if used on a daily basis. The harder you pedal, the higher will be the wind resistance.
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Spin Bike: This bike can be a good choice for a cardio workout. Perform a long distance session on the bike and feel the pain on your legs. However, first-timers are better off with smaller sessions as the seat may prove to be rather uncomfortable.
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Jacob’s Ladder: This is a fun workout machine you will ever come across. It provides a full body workout. However, it is not available in a majority of fitness centres.
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Sklerg: This equipment looks more like a standing rowing machine and provides a tough upper body workout. If you also wish to get a lower body workout, better stand in a partial squat position. The SkiErg can provide a variety of effective exercises that will surely enhance your heart rate.
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ARC Trainer: This cardio machine is simply a space consuming piece of workout equipment. It makes your entire body move in an unnatural motion and is not at all suited for both short and tall people.
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Elliptical: If you compare the elliptical with an ARC trainer, you will notice that the latter provides more versatility. However, the problem with both the machines is quite similar. The elliptical is also ineffective and unnatural. If you put the resistance below 10 then it is better to sit on a couch and burn calories.
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Recumbent Bike: On this cardio equipment your butt, torso and upper body are at rest. Thus, simply moving your legs will do your no good at all.
When it comes to buying a cardio workout machine for your personal use at home, it is always better to choose the best that will give you the best possible results, will fit within your budget, and also take up less space in your room. You may also try a few such cardio machines at a gym in order to get an idea about which one is better for you and which ones to avoid.
