A healthy relationship has many positive effects. It has the potential to help you look and feel better, lift your mood, and improve your general wellbeing. Although most of us aspire to be in a healthy and loving relationship, sometimes we happen to end up in an unhealthy relationship for one reason or another. It could be as a result of not choosing the right partner, or because life sometimes happens, and people change. If you’ve been in a toxic relationship for a long time, it is possible that you’ve become immune to the negativity and you don’t realize that it’s hazardous to you. This article will look at three signs that may indicate that your relationship is unhealthy.
Physical Abuse
It has been said that every year at least ten million men and women are abused by an intimate partner in the United States. This is an alarming figure and also a common and negative trait of an unhealthy relationship. If there is a reoccurrence of abuse in your relationship, you should ask yourself why it’s happening. In a typically healthy relationship, abuse shouldn’t occur, and the two parties involved should find calm and mature ways to manage disagreements and issues that arise. Once physical abuse begins, it’s likely that the relationship may continue to worsen if it isn’t nipped in the bud immediately. Abuse is never something that should be tolerated in any form, so if you’re struggling to find ways to deal with the situation, it’s advisable that you seek help from an outsider or a professional like couples counselling Perth is always a good thing.
You Bring Out the Worst in Each Other
Another sign that you may potentially be in a negative relationship is when you notice that you both bring out the worst in each other. A thriving relationship should consist of two people who are working towards helping one another be the best versions of themselves possible. If, however, you find yourself constantly behaving out of character, throwing tantrums, or behaving in other negative ways, it may be an unhealthy relationship. Another way that you can bring out the worst in each other is when you or your spouse seem to encourage or indulge in self-damaging and negative habits together such as substance abuse. This isn’t behavior that encourages healthy living and positive outcomes, so it is a sign that something may be going wrong somewhere. If it happens that you and your partner are struggling with substance abuse, you could consider searching for Boise rehab centers and getting the help you both need.
Lack of Communication
A relationship where there is little to no communication is a sign of one that’s unhealthy. This means that there may have been a breakdown in communication somewhere that needs to be addressed. There are many implications of not communicating in a relationship such as feelings of sadness, feeling depression, built-up frustration, as well as the relationship, breaking down completely eventually. You should also note that if you are communicating, disagreements that lead to blackmail or you feeling worried after arguments are also signs of an unhealthy relationship.
Relationships should bring you joy and not cause you stress and sadness consistently. There are bound to be disagreements and days when you aren’t getting along, however, this shouldn’t occur more than happy moments do. If you’re in an unhealthy relationship, find a way to rectify your issues or consider letting it go. There is far more to lose than there is to gain when you remain in anything that Is unhealthy for you.
