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If you’re an athlete. You are putting your body to the test. It doesn’t matter if you are a fitness guru, a runner, a weightlifter, or a soccer player. You are using up more energy than the average Joe when you devote yourself to your passion. The best way to improve performance, stay strong, and keep yourself healthy is to take care of yourself. Meals that are rich in protein will help you to get the most out of your body. Try 4 high protein recipes that every athlete should try out.
Dish Up Some Turkey Stew
Turkey isn’t only for Thanksgiving. It’s a great source of lean protein that can help you to pump up your muscles while burning fat. As a bonus, it contains selenium and B vitamins. The tryptophan that makes people sleepy after dinner can actually benefit the athlete. Studies have found that it may help your small intestine to increase the absorption rate of amino acids. This enhances your body’s ability to build lean muscle. This favorite variety of poultry is also naturally low in fat. Use it in the main ingredient of a hearty stew. Just add a few tablespoons of virgin olive oil to your pot before you toss in the turkey. Chop up a blend of your favorite vegetables, such as carrots, celery, onions, and garlic. Use a low-fat chicken broth that is also low in sodium. Diced tomatoes are a tasty addition. Let it simmer. You’ll have lunch or dinner that will do your body good.
Break Out the Pasta
Make life easier with a pasta dish that is rich in protein and simple to make. You’ll toss everything into one pan to make this tasty meal. It’s perfect when your day is packed because it will be ready to serve in about thirty minutes. You’ll need about a pound of chicken sausage. If you can find an Italian variety, you’ll spice up the flavor. Add a tablespoon of olive or avocado oil to your skillet or frying pan. Toss in your chicken sausage, some yellow onion, minced garlic, cherry tomatoes, your pasta and about three and a half cups of water. Red pepper flakes pack a punch. Cook on high heat. You’ll need to stand watch and keep stirring to avoid burning your meal. When the water has evaporated, it will be ready to serve. Sprinkle on a light coating of freshly grated parmesan cheese and some basil. Your mouth will be watering while you wait.
Fill Up on Steak
You can enjoy this classic favorite food while focusing on getting your protein. Stop in your go-to market that has a variety of quality meats in Miami or your particular locale to get a lean steak. Cook or steak out on the grill for about 7-10 minutes or until they are a goldenish-brown color. Cut up some fresh vegetables for a side while you are waiting. Some of the healthiest vegetables are asparagus, broccoli, or green peas. Try a spinach and kale salad as another side to really get the benefits of those healthy leafy greens. This is a fairly simple meal that is still extremely healthy.
Don’t Forget the Most Important Meal of the Day
Your mother always told you to eat a good breakfast to start your day off right. Don’t let her down. You need protein if you want to keep building muscle. It’s also important to repair damages while boosting your energy levels. If you work out first thing when you get up, you need to treat your body to a protein-rich breakfast. Try slicing up some avocado, tomatoes, cucumbers, radishes, and peppers. Crumble some feta cheese on top. Slice up a hard-boiled egg to top it off. Drizzle some vinaigrette over it to enjoy a Mediterranean-style breakfast.
Conclusion
Don’t let yourself get bored while you are whipping up protein-based meals. Seafood, eggs, poultry, and meat can be used in countless different ways to put something new on your table every day. Quinoa, tofu, soy products, and whey protein offer you other sources when you are ready to try something new.
