Joints are connective body parts made of cartilage (smooth tissue) that allow movement where two or more bones meet without causing friction. We use our joints every day, whether we know it or not, to perform all sorts of activities from walking to lifting objects, getting up from a chair, and more.
Due to how frequently we use our joints, joint pain is, unfortunately, a seemingly unavoidable part of aging. Worn-down joints are prone to chronic pain issues such as arthritis. However, with the right knowledge and the following preventative measures, you can keep your joints as pain-free and healthy as possible.
Get Your Weight in Check
Our joints can only sustain so much weight. Generally, the more you weigh, the more pressure you exert on your joints. Lower body joints (lower back, knees and ankles), in particular, bear so much weight over a lifetime, and the stress can build up quickly if you are overweight. Make sure your weight fits within the healthy range for your age and height. A doctor can help you determine a healthy weight range for you personally.
Fortunately, you can manage your weight using these tried and tested methods:
- Exercise:
Staying active through exercise not only helps you keep unwanted weight off but also decelerates the aging process. Consider performing low-impact aerobics such as swimming, cycling, walking, yoga, and hiking. Also, include some strength training to strengthen your joints and the muscles surrounding them. - Diet:
The type of food we consume has the largest bearing on our weight. Aim to achieve a diet rich in calcium (for optimal bone health), lean proteins, vitamins, healthy fats, and carbohydrates, and manage your caloric intake according to your BMI (Body Mass Index).
Replace Soft Drinks With Water
Since water accounts for 80% of our body’s connective tissue, staying dehydrated forces the body to pull water from our joints and other parts. Consider replacing all soft drinks, including energy drinks and soda, with water. Your joints, heart and skin will thank you tremendously. Aim to drink the recommended 64 ounces of water each day.
Listen to Your Body
Although muscle soreness might indicate that you push yourself hard enough during a workout, joint pain is unacceptable. Consider investing in topical pain relief products for long-lasting relief if you frequently experience joint pain after exercise. Nonetheless, see a doctor immediately if the pain persists. You can do long-term damage by overexerting yourself while working out.
Quit Smoking
Smoking is a risk factor for multiple issues, including cancer, cardiovascular problems, and joint pain. Smoking causes inflammation throughout the body, making it harder to recover from injuries and illnesses. And while it might not be easy to quit smoking, it is worth a try for your joint health and overall well-being.
Joint pain is among the unfortunate realities of getting older. Leading a healthy lifestyle and staying active are among the most effective deterrents against joint pain as we age. Follow these tips and other healthy living habits to preserve your joints or make up for lost time.
