Genetics is one of the factors that determines your intelligence. Parents who are intelligent are more likely to have intelligent children. However, there are some things that you can do to naturally boost your intelligence.
Exercise
Exercising is one of the best things that you can do to boost your intelligence. Exercise helps increase the production of a molecule called irisin. Researchers believe that this molecule has neuroprotective effects. Studies have shown that irisin can improve memory and learning. Endorphins, which are nature’s painkillers, can also help ward off anxiety. You can make yourself smarter by exercising 30 minutes per day.
On a side note, exercise has often been touted as an essential ingredient in any weight loss strategy. And this is true – kind of. Aerobic exercise will burn fat, though the results are negligible without a balanced diet that’s low in sugars and trans fats. Also, it should be noted that even aerobic exercise will increase muscle mass and bone density, which will often more than counteract the pounds of fat that have been burned off. Exercise is the single best thing you can do your body and for your brain, but don’t necessarily expect those results to show up in the form of net pounds lost.
Use Essential Oils
All-natural doTERRA oils are often praised for their numerous health benefits. They can also give a boost your intelligence and mental alertness. Basil is one of the essential oils that you may want to consider using. The scent of basil has been shown to improve memory and concentration. You may want to put 20 to 25 drops of basil oil in a diffuser near your space while you are reading and studying.
Read Every Day
You should try to read at least 30 minutes out of the day. Ideally, you should read several nonfiction books every year. Reading helps maintain neural plasticity and exercises imagination, ideation, and critical thinking – all important elements of overall intelligence. Besides that, books are an important way to stay informed on the world. Reading fiction carries with it similar benefits, but not in as concentrated a dose.
Listen to Music
Studies have shown that there is a link between music and intelligence. Researchers have found that listening to instrumental music can improve recall and increase the number of synaptic connections responsible for synthesizing new ideas. Music can also improve performance in math and science.
Eat Healthy
There is also a link between diet and intelligence. Omega 3 fatty acids can improve brain function. Salmon, flaxseed and walnuts are some of the foods that have omega 3 fatty acids. You can also take a fish oil supplement.
Vitamin E is another nutrient that is an essential part of a healthy diet. Kiwi, nuts and leafy greens are some of the best vitamin E sources. Not only does vitamin E help boost your intelligence, but it may also reduce the risk of major health issues.
Avocado is another food that you can add to your diet. It is a great source of monounsaturated fats. These healthy fats increase blood flow to the brain.
Even though genetics influence your intelligence, you can still boost it. There are healthy changes that you can make in your own lifestyle that can make you smarter. Lifestyle changes may not only make you smarter, but they can also improve your overall health.
