It is easy to hire an employee and get them on your team, and when they first start out they are excited to be there, happy to be working in the office, and thankful for the new job opportunity. But, as just a little bit of time goes by, those same excited employees start to lose their enthusiasm for the day to day work.
They have decreased productivity, their interest starts to fade, they even get sick and start passing the sickness around the office so everyone battles it and starts calling out. There is actually a very easy, practical, helpful step and gets people doing better in the office once again.
The answer you are looking for lies within fitness programs and exercise equipment! Below is a list of several reasons why fitness programs and exercise equipment is so important to have in the workplace.
1.) keep the number of absent days down
One major reason that employers get fitness programs and exercise equipment into the workplace is that it reduces the number of days that people miss. When employees are able to go to work and find time within their day to exercise while they’re there, they get healthier overall, and are able to fend off sicknesses much easier which means they will not call out of work as much!
2.) improve job satisfaction
When an employer invests in exercise equipment or rents some for the office space from places, they find that their employees get more fit, get healthier, are able to focus and perform better at work, feel less stressed, and have more feelings of happiness while they are at work.
When your employees are happy, healthy, and have more energy throughout the day, they are going to naturally be more productive and do better at their jobs. And they will be happier too!
3.) Exercise reduces stress levels
One of the biggest reason that people have a hard time focusing at work or call out of work is that they are over-stressed or even depressed. This is especially true when they work in jobs that are extremely fast-paced and high-pressure. Companies can get equipment rented from renowned places such as RentaCentre which provides a good range of equipment.
Doctors and other healthcare professionals have studied exercise for years and say that one of the biggest benefits of exercising every day is because it helps their stress levels reduce quickly. Exercise allows your brain to produce more hormones known as norepinephrine which helps enhance your mood and reduce your depression and stress levels!
4.) Increase how well their brains work
A recent study showed that when people exercise regularly, they naturally begin to produce more chemicals in their brains which are responsible for helping the brain function go up. When more of these chemicals exist in the brain, their memory improves, they do better at multi-tasking throughout the day so they get more done, and they can solve problems easier and much more quickly!
5.) You will have employees who are motivated
Employees who exercise on a regular basis have been shown to be happier, have more energy, and to be more motivated to get work done than their co-workers who don’t work out regularly. When employees have more energy, have a brain that begins to function better, and feel better in general, they are going to naturally feel more motivated to get things done throughout their day!
When companies and employers invest in their employees and bring on-site gyms and fitness plans into the workplace, it is often considered one of the biggest perks they could give to their staff. It not only improves the workplace but improves the health and wellness of employees overall.
