Saunas have always been associated with relaxing, pampering yourself, and giving your body a much-needed break. While the thought of exposing your body to a steamed room without ventilation might seem scary or unappealing to some, it does your body wonders. You’ll be surprised to know that going to a sauna regularly can be extremely beneficial.
Here are 6 clinical effects of saunas to your health:
1. Pain Relief
There’s a reason why saunas are popular amongst athletes and that’s because they act as natural pain relievers. The expert information found in the article Natural Benefits Of Infrared Sauna explains that the effect of an infrared sauna on tense muscles is miraculous. Because the heat boosts circulation, the muscles in need of the most recovery are provided with more oxygen and can heal faster. This, in turn, relieves the pain and reduces the soreness of tense muscles, especially after a heavy workout.
2. Great for the Skin
Every once in a while, your skin needs to heal and needs specific care to recover, rejuvenate, and leave you with fresh, glowing skin. Infrared saunas can give you that younger-looking skin as well as to reduce the outbreak of acne. This happens as a result of the infrared heat cleansing the pores due to the reduced amount of heat in comparison to a regular sauna. Infrared therapy gives your skin the chance to breathe by opening up the pores and preventing sweat, which could lead to producing oils that result in acne. This helps the skin produce more collagen and boost its elasticity and firmness getting rid of wrinkles and fine lines in the process. The infrared therapy also clears the skin of solvents, nicotine, sulfuric acid as well as other toxins, making it appear radiant and youthful.
3. Improves Heart Health
Because saunas boost the contractions of the heart muscle, they have a positive impact on your heart’s health and can even promote longevity. As the heart muscles improve, the risks of heart diseases as well as getting a heart attack decrease severely due to the stiffness of the arteries being reduced and decreasing blood pressure in the process. Exposing your body to infrared therapy can help you live a longer, healthier life and reduce the risks of heart-related diseases.
4. Boosts Metabolism
If you’re looking to lose weight, then saunas can come in pretty handy. Imagine reaping the benefits of relaxing your body, reducing stress, and improving your heart rate while also losing weight? This happens as a result of a quicker heart rate due to the heat. When the body tries to cool itself down, the heart works faster by pumping blood through your system to try and regulate your heart rate. This process is similar to what the body would do when performing a cardio workout and helps you burn more fat without actually having to exercise. If you’re suffering from an injury and find yourself unable to exercise, saunas can come in pretty handy to prevent you from gaining weight.
5. Relieves Stress
While going to the sauna can help relieve pain and promote muscle recovery, it also has a huge impact on relieving stress. As the body is exposed to heat, the tension starts to leave the body the more the oxygen is supplied and leaves you feeling relaxed and stress-free. Another reason saunas can relieve stress is because it is said to increase the endorphins in the blood which have a positive effect on your mood. This happens because saunas can create adaptive stress, which forces the brain to release happy hormones to compensate and fight the opioid being released into your system.
6. Improves Arthritis and Joint Diseases
Due to the heat therapy exposed during a sauna, increase in blood circulation as well as the ability to reduce pain and heal soreness, saunas can also help improve joint diseases such as fibromyalgia, rheumatoid arthritis as well as ankylosing spondylitis. It also reduces the effect of chronic fatigue and may also have an impact on boosting the immune system, leaving the body feeling fresh, young, and pain-free.
With the health benefits that occur from going to a sauna, it should be a regular habit that everyone includes in their routine. Not only will you appear fresher, younger, and with healthier, clearer skin, but you’ll also be able to take advantage of the many positive outcomes and improvements that saunas have on your body, mood, health, and overall well-being.
