Exercising and massage are very important to keep a baby’s body healthy with proper blood circulation and well toned muscles. Babies generally spend a lot of time sleeping and generally keep lying down with their back. The tender muscles demand some exercise to promote more strength and good sleep. The more they exercise, the more they learn.
Strong tummy
Your baby would feel happy if you make her lie on the stomach and this helps to add strength to the shoulders, arms, neck and stomach. You can continue each session for 3-5 minutes and to engage your baby, it’s important that you also do the same. Try to keep the baby engaged so talk, smile, laugh, sing and do a little facial act. Once you baby does this, she will look around and want to explore a little more and will try to sit up. The effort she puts will do so much good to all her muscles and do so much good to the body. Once she is able to roll on her own, the baby would get more enthusiasm to do this. It does take several months to coordinate and life the baby’s head while lying on the back and slowly one day when she can lift her elbows to support herself, she can hold the head upright for sometime.
Bicycling
Cycling is the best exercise to add strength to your baby’s legs and it also helps to release the gas. Make your baby sleep on her back, hold her legs and move it in a cyclic motion and it’s the best exercise for the legs, knees, hips and abdomen. This gives a lot of flexibility to the lower portion of the body. To make the session more interesting, give toys and do a lot of interaction along with eye contact with the baby. Do this 3-5 times repeatedly and slowly your baby will start showing interest.
Walk away
When your baby becomes almost 9 months and above, she tires to make an effort to walk and this is the time when you should invest in a baby walker. Sometimes the toddler when 1 year old tries to walk alone and fall down putting the hand on the ground, do not stop because this is itself an exercise and boosting growth. Invest in a baby walker and incase you are choosing the best one, refer to babys.reviewsto know more details.A baby walker is absolutely helpful, aiding the baby to take steps even when she is not able to walk but just ready to put her feet on the ground. A walker helps in giving the sense of balance and acts as a companion for a new toddler.
Bodybuilding for your baby
An infant always loves to sit and stare up at people, mostly waving the arms and moving legs. Encourage her to do this more and slowly teach the crawling part and reaching for toys. All of these activities need a lot of effort and each and every part of the body moves during such activities. When the baby starts moving and tries to do things on their own, it is kind of body building for your baby. Massage your baby every day two times in the right way, once before bath and one before going to bed.
Encourage your infant to pick up and grasp objects which would enhance the hand-eye coordination. Buy different types of infant and toddler toys so that she learns to play and pick up by bending the body and doing various movements. It is always good to pick up little weights for adding health and strength to the muscles.
Also read: Bodybuilding Supplements – New Approach to Fat Loss and Muscle
Sit-ups
It mainly helps to build the core strength of the baby. Put your baby in a sitting position so that you can add strength to the muscles in the arms, shoulders, back and core. Do you know you can start with sit up right after 6 weeks of the baby? Yes, when the baby is lying at her back, hold her forearm and pull her in a forward direction, which means towards you. Continue this for 3-5 minutes and give some rest after the session. Make the session more interesting, each time you pull the baby towards you, pamper her or give a kiss.
Conclusion
Take out some time daily for baby exercise regime, these activities are so natural that your baby would take interest and move to other upon reaching milestones. Remember, exercise is good for all and babies are no exception. Baby muscles are tender so they can be more flexible and practice fitness better than anyone.
