Kidneys are natural filters that eliminate harmful waste materials from the bloodstream and balance body fluids. In most healthy individuals, a balanced diet will keep your kidneys working smoothly. Medical conditions such as high blood pressure and diabetes can compromise the health of your kidneys, and this may necessitate dietary changes. Here are ways in which you can boost your renal health.
Lose excess weight
Research has shown that obesity augments the risk of developing kidney disease because of increased blood pressure and the probability of getting type 2diabetes. You should determine how much weight you should lose to improve your overall health. You should start jogging, walking or enroll for a gym program to shed off excess weight. You will also have to alter your dietary habits to reduce intake of saturated fats and avoid developing diseases that can result in kidney damage.
Exercise
To boost your renal health, you should have a consistent workout regimen. This will help to improve blood sugar levels, eliminate high blood pressure, weight reduction and stress reduction. You can simply start by swimming, jogging, walking, playing tennis, cycling, or playing squash. Working out at least four times a week for 30 to 60 minutes will greatly improve your kidney health.
Avoid excessive use of painkillers
Avoid excessive use of pain-relieving medicines that contain acetaminophen. This is because painkillers that have acetaminophen can result in renal damage. If you have heart problems and taking an aspirin supplement, you should discuss with your physician ways that will help you maintain a healthy kidney. Check out wilcoxresources for renal health details and facts.
Stick to a low-phosphorus diet
Healthy kidneys will regulate the amount of phosphorus that is present in the bloodstream. However, damaged kidneys are unable to control phosphorus levels and you will be required to alter your diet to prevent increased levels of phosphorus. Phosphorus-rich foods include beans, meats and dairy products that are high in protein. You should also opt for refined grains rather than whole grains. Make sure that you talk with your physician regarding diet change and other health considerations. read about free education blog
Avoid intake of alcohol
Excessive alcohol consumption can result in kidney damage, prevent proper waste excretion and impair fluid balance in the body. Alcohol tends to alter how the kidneys regulate electrolytes and fluids. Therefore, you should completely abstain or avoid excessive intake of alcohol. If you must take alcohol, then you should use not have more than six drinks every week.
Juicing
Drinking fresh juice is a great kidney treatment. This is because vegetables and fruits are rich in minerals and vitamins that will boost your kidney health. Some of the best fruits and vegetables for your kidneys include raspberry, celery, carrot, cucumber, peach, strawberries, beetroots, parsley, and watermelon. You can mix different ingredients, and you can also add water at your pleasure.
If you want to boost your renal health, then you should forget about convenient fads such as sugar-sweetened treats and drinks, processed foods, red meat and fast foods because they are not good for your kidneys. Furthermore, diets consisting of junk or processed foods can result in similar damage to type 2diabetes. Junk foods increase the levels of glucose or sugar in the blood which can have long-term consequences for several body organs including your kidneys.
