The human lower back is responsible for supporting the entire upper body’s weight. As a result, the chances of strain or twisting are very high. According to studies, lower back pain is one of the main reasons for missed workdays. If you are experiencing chronic pain, Rio Grande Pain Team offers pain medicine in McAllen, TX for all back and neck conditions.
Following are the common treatment options:
- Diet
Some diets could be the cause of your unending back pain because they are highly inflammatory. Such foods include refined sugars, processed foods, and trans fats. The doctor will evaluate and determine whether your diet contributes to the back pain and offers treatment options. Nonsteroidal anti-inflammatory medications work for some problems. Change your diet to foods that lower the inflammation, such as fruits, vegetables, fish, and whole grains.
- Adopting a correct sitting posture
According to research, the wrong sitting posture is the cause of lower back pain for most adolescents. Those who adopted the correct sitting posture recorded an improvement after nearly two months. Consider changing your workspace if your desk is the source of problems.
- Steroid injections
This form of treatment is necessary for persistent pain in the neck, legs, or arms due to damaged nerves in the spine. The injection contains a corticosteroid and an anesthetic. The two combine to relieve pain in the targeted nerves. It has been used to treat conditions such as:
- Degenerative disk disease
- Spinal stenosis
- Sciatica pain
- Weight loss
The extra weight exerted on the back by being overweight increases the pressure and causes back pain. Obesity is a cause of chronic lower back pain and, in some cases, disability. Taking weight loss measures could be the first step to solving all your problems. Consult the doctor for effective weight loss techniques.
- Physical therapy
Exercise is supposed to be the first step in relieving excruciating pain. However, avoid straining your back in the process as it could result in more complications. Exercise releases endorphins that stop pain naturally by binding to the opioid brain receptors. Physical therapy also strengthens back muscles preventing future risks of an injury. Such therapies include:
- Aerobic exercises
- Strengthening your core
- Retraining your posture
- Flexibility and stretching exercises
- Proper footwear
Most people are not aware that wrong footwear may result in lower back pain by causing your hips, legs, and back to misalign. Such footwear includes tight shoes and high heels. If this is the cause of your problem, the specialist can customize orthotics to relieve and heal your pain.
- Acupuncture
In this form of treatment, the practitioner inserts specific thin needles into the body parts experiencing pain problems. It is a traditional Chinese medicine that applies to a variety of ailments. Acupuncture may also restore the full function of your back.
According to studies, a person will experience lower back pain at one point in their life. Specialists at Rio Grande Pain Team work to determine the source of pain and recommend the necessary specialized treatment option. Do not struggle with lower back issues; book an appointment online now.
