Enhancing brainpower is the crucial part of a healthy lifestyle. Brain functions affect our entire body and overall health. When our brain functions properly, then the rest of our body does too. Boosting the brain functions prevents memory lapses and increases your ability to focus on your assignments, projects, etc. You should start with increasing your brainpower today and you can do so by following tips and tricks listed below.
1. New activity
New activities stimulate our brain. Just like you, your brain can be stuck in the same routine. Therefore, the only way to change the structure of your brain and to sharpen the cognitive abilities is to do something new. New activities create new neural pathways and increase your intelligence. Here, the choice is yours. You can take a new route to work even that works, you can sign up for a class about something you were always interested about, you can try new exercise, travel, any type of new activity will be beneficial. Dare to experiment.
2. Exercise your brain
Your body needs exercise to stay in perfect shape, and your brain is not any different as well. In order to enhance the brainpower and ensure that your brain is in the best shape, it needs exercise. A good way, to exercise your brain is by doing crossword puzzles, reading, or even playing cards. Numerous studies showed that doing any of these activities on a daily basis keep your brain active, delay memory loss, especially in people who develop dementia. For example, doing a crossword puzzle or any other brainteaser helps to create new associations between different parts of the brain, which keeps it sharp. Besides reading, brainteasers, crossword puzzles, or playing cards, you can exercise your brain by using your non-dominant hand to some actions e.g. comb your hair, brush your teeth, etc.
3. Be curious
Instead of taking everything as it is and going by “Curiosity killed the cat” motto, you should make questioning everyday things, services, news, or products your habit. Naturally, this does not mean you should assume that everything people say is a lie, but being curious about everyday things, events, or stuff you read or hear is beneficial for your brain. When you are curios and question everything, your brain becomes more creative and even invents new ideas that could potentially answer the questions you have in mind.
4. Brain supplements
Brain supplements are widely used as “tools” for increasing brainpower. They are available everywhere, drugstores and even internet. These supplements are designed to improve your cognitive abilities, and some of them are even proved beneficial for preventing Alzheimer’s disease or dementia. However, when we are talking about supplements, as much as there are highly effective products, there are also supplements that are not beneficial for you at all. What should you do? You should buy a supplement that is made from natural ingredients (as they usually do not have any side effects) manufactured by a reliable company. In addition, checking out reviews about these products is an excellent idea as well. An example of high quality and effective product is the Addium supplement. It is a supplement made with natural ingredients and designed to improve your focus, memory, increase the energy level, etc. Addium has positive reviews from people who have already tried it, which is always an excellent recommendation. Moreover, when Addium supplement increases your energy levels, they do not disappear in just a few hours. You will feel energized and more focus throughout the day. This product stimulates brain’s receptors, improves brain’s functions, and overall health.
5. Get some sleep
Getting between 7 and 8 hours of sleep consistently improves your memory and boosts your brain’s power. When you sleep, your brain collects memories from recently acquired information and having regular sleep patterns help you get through nocturnal cycles that are crucial for optimal brain functioning. Taking a nap during the day, especially after learning something new, can help you retain those memories as well.
Sleep is a manner of recharging your brain and making it sharper and stronger.
6. Eat healthy foods
Foods you eat have a direct impact on your brain. Unhealthy foods can deteriorate your brain’s health and its functions while healthy foods improve the brain’s power. You should eat foods rich in vitamins, minerals, and other nutrients as they boost your overall health and brain’s functions too. Additionally, make sure you eat foods rich in Omega 3 fatty acids and Vitamin B12 due to their highly beneficial effect on your brain.
TIP: Do not skip meals. Eat regularly and stay away from unhealthy, greasy, processed, and sugary foods.
7. Socialize
A study published in the Journal of Health and Social Behavior suggests that we need various brain stimulations, including socializing, to ensure the proper functioning of our brain.
Extra tips
• Think positive
• Avoid using calculator for simple math operations
• Teach your coworker, study buddy, friend some process, information or anything else they need help with
• Visualize the information you are studying, receiving, reading, etc.
• Write stuff down
• Avoid stress
• Exercise regularly.
Conclusion
You can boost your brain at any age with the help of the tricks that stimulate your brain in various ways. Together with simple tricks listed in the article use high quality and reliable, supplement e.g. Addium to avoid having problems with focus, memory or energy ever again.
Reference
1) https://www.consumerhealthdigest.com/brain-health/8-superfoods-that-boost-brain-power.html
2) http://goodnessme.ca/blog/6-secrets-to-boost-your-brain-health/
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