The back is made up of bones, muscles, joints, and ligaments. It is a complicated structure that can easily sprain, strain, or rupture leading to pain. It is not always possible to determine the cause of back pain without medical intervention. Some of the most common causes of back pain include arthritis, poor posture, obesity, and stress. Consider seeking the help of the Integrity Center for Regenerative Medicine if you have back pain. The following are a few interesting facts about back pain.
1. It Is Common
Back pain is more common than you may imagine. 84% of the world’s population has back pain at some point. Even though it is a common problem among adults, it may affect people of all ages.
2. Exercise Helps
Exercise is excellent for dealing with back pain. Consider working out for at least 30 minutes every day to improve your back and general health. Your doctor may help you determine the best exercise options depending on your needs.
3. It Is Preventable
You can prevent back pain with a few simple strategies. Some of them include:
- Maintaining a healthy weight
- Staying active
- Sleeping on a firm mattress to limit the curving of your spine
- Stop smoking
- Wearing comfortable, low-heeled shoes
- Warming up and stretching before exercise
4. Scans are Rarely Needed
You may only need scans when doctors suspect that you have a severe condition such as cancer. Scans almost always show something even if it is not strongly related to back pain.
5. It Is Not Always an Indication of Injury
Back pain is not always caused by injuries or back damage. It may be a result of psychological, social, or lifestyle factors. You may experience pain when doing certain activities, even though you are not necessarily damaging your back.
6. You Should Seek Help
If you have back pain, you should get medical help as soon as possible. However, this does not mean that you need to go to surgery. There are lots of non-surgical treatment options, and they may include physical activity and medication.
7. Your Back Isn’t So Vulnerable
The back is designed for lifting and bending. You can get back pain after lifting something or doing activities that you don’t usually do. This does not necessarily mean that it is damaged. Your spine does not need much protection. It does not slip or go out of place after performing regular activities.
8. Strong Meds Don’t Always Work
With back pain, the strongest meds do not always offer the most relief. Some of them may pose a greater harm. Consider seeking the opinion of your doctor before taking any medication for your back pain.
9. Low Back Pain Is the Main Cause of Disability
If you have low back pain, you need to seek medical help urgently. It is the leading cause of disability. Without proper medical assistance, disabilities may become permanent. Degenerative disc disease is the most common cause of disability from lower back pain.
If you have persistent back pain, consider seeking medical intervention as soon as possible. Your interventional pain management specialist will prescribe the most appropriate solution for your needs.
Back pain is more common than you may imagine. 84% of the world’s population has back pain at some point. Even though it is a common problem among adults, it may affect people of all ages.
The back is designed for lifting and bending. You can get back pain after lifting something or doing activities that you don’t usually do. This does not necessarily mean that it is damaged. Your spine does not need much protection. It does not slip or go out of place after performing regular activities.