Sometimes we take our lungs for granted. They keep us alive and well and for the most part, we don’t need to think about them. That’s why it is important to prioritize your lung health. At times, we have to live so much in pollution and bad air that one has to consume the best lung supplement to cleanse the lungs.
Your body has a natural defense system designed to protect the lungs, keeping dirt and germs at bay. But there are some important things you can do to reduce your risk of lung disease. Here are some ways to make you know how can you clean your lungs naturally ÷
1) Steam therapy
Steam inhalation is one of the most widely used home remedies. Also called steam therapy, it involves the inhalation of water vapor. The warm, moist air is thought to work by loosening the mucus in the nasal passages, throat, and lungs. This may relieve symptoms of inflamed, swollen blood vessels in your nasal passages.The main benefit of breathing in moist, warm steam is that may help ease feelings of irritation and swollen blood vessels in the nasal passages. The moisture may also help thin the mucus in your sinuses, which allows them to empty more easily. This can allow your breathing to return to normal, at least for a short period of time.
2) Go for turmeric water
Turmeric milk can also help stabilize respiratory ailments.
It is rich in antioxidant and antimicrobial properties, which are known to help clear respiratory tract.
Further, the heat produced by curcumin in the body, can relieve congestion and sinus issues in lungs.
What’s more, turmeric milk also helps fight the respiratory problems caused due to pollution.
3) Consuming Green tea
One of the biggest benefits of drinking green tea is it cleanses lungs. Green tea is commonly used these days and it’s coming into our habits. It is rich in antioxidants which may help prevent or reduce the inflammation in the lungs. Taking 2-3 cups of green tea per day – preferably in the morning and post-dinner – may be a great way to cleanse the lungs.
4) Exercise daily
Exercise has lots of benefits for everyone, whether you are young or old, slender or large, able-bodied or living with a chronic illness or disability. Physical activity can reduce your risk of serious illness, including heart disease, stroke, diabetes and some forms of cancer, including lung cancer. Being active can help you stay active, by strengthening bones, improving flexibility and agility.
5) Honey
It’s believed that the sweetness of honey triggers your salivary glands to produce more saliva. This may lubricate your airways, easing your cough. Honey may also reduce inflammation in the bronchial tubes (airways within the lungs) and help break up mucus that is making it hard for you to breathe.
6) Controlled coughing
Controlled coughing can cause your lungs to produce excess mucus, leading to frequent coughing. Not all coughs are effective in clearing excess mucus from the lungs. Explosive or uncontrolled coughing causes airways to collapse and spasm, trapping mucus.
The effective, or controlled, cough comes from deep within the lungs and has just enough force to loosen and carry mucus through the airways without causing them to narrow and collapse. Controlled coughing saves energy and therefore, oxygen.
7) Garlic
The anti-inflammatory properties along with a high level of allicin helps to fight infections and reduces inflammation. Garlic has also been considered by many as being an effective remedy in improving asthma and can help to reduce the risk of lung cancer. Garlic can also help reduce the risk of cancer.
