If you are looking for a way to supplement your core exercises, an abdominal stimulator can help you strengthen your abs, even if you are just sitting at your desk. These devices work by sending electrical pulses to muscles to tell them to contract. The power supply, controls and modes of the abdominal stimulators may vary. To learn more about the types of abs stimulators available, continue reading our online Abs stimulator reviews. In this article, you will learn how to choose the perfect product according to your requirements.
What are abdominal stimulators and how are they used?
An abs stimulator is a type of muscle stimulator that focuses on your muscle core. By putting multiple gel pads on your belly, you can squeeze into a workout without even moving. The electro pads then sent electrical signals to the muscles. As a result, the muscles contract and relax, providing light exercise that can pay off in a few months. Most abdominal stimulators include different intensity settings and modes so you can customize your workout. Some designs are thin enough that you can wear them almost anywhere, eliminating the need to go to the gym for a light workout.
Size of the stimulator
Knowing your waist size can help you find an abdominal stimulator that fits perfectly. Almost any abdominal stimulator is easily adjustable to accommodate different waist sizes. However, some can fit waists up to 52 inches.
Electrode Pads of the device
Abdominal stimulators can have two to ten gel electrode pads. They can be small pillows that can be placed anywhere for maximum comfort, or they can be tucked into a belt. If you want flexibility, separate gel electrode pads are your best option.
Power supply of the stimulator
Abs stimulators may have rechargeable batteries or may use disposable batteries. Rechargeable designs are generally more convenient, while the additional cost of disposable battery powered models can increase over time.
Resources
Abs stimulator controls, programs, and settings may vary from model to model. The more options you have for a stimulator, the more likely you are to find a workout that meets your specific needs. Many abs stimulators come with several different programs and exercise patterns that can be selected with the built-in controls.
A smart choice for you
Using an electro stimulation belt is a good alternative to practicing sports activities such as fitness or abdominals, but it does not replace the latter. What if it could reduce muscle damage caused by exercise and help you recover better from your workouts? Well, it is why so many people buy and use electrical muscle stimulation devices. Some people are tempted to believe that it is an effective and easy way to gain muscle and strength quickly, besides stimulating post-training recovery.
Electrical muscle stimulation is exactly what you intuitively think of – the use of an electric current to stimulate muscle fibers. Low-cost abdominal stimulators cost about $40 to $70 and feature smart controls and a handful of programmed exercises. For $100 to $200, abs stimulators are available with a wide range of intensity settings and multiple programs for faster results.
Conclusion
Our brain sends electrical signals to our muscles to contract naturally. However, EMS machines bypass the brain and send these impulses directly to the muscles, causing the muscles to contract on command. Neuromuscular electrical stimulation has been used for many years by physiotherapists to maintain or improve muscle strength. Electro stimulation is therefore a very interesting method and widely used in physiotherapy, but the real question is whether this method can help us to have beautiful “beach ready” abs? Besides using an electro abs stimulator, you must do some exercises and maintain your diet.
