Lifestyle-related habits that are considered to be good for health lifestyle-related diseases are also effective in preventing diseases. Learn about the causes of illness and how to prevent it, and try to live a healthy life.
The aging of blood vessels means that the blood vessels lose their elasticity and thickness, and the supple blood vessels become stiff. Hypertension, dyslipidemia, and hyperglycemia are the causes of the aging of blood vessels. In this article, I will explain each of them and give you some tips on preventing them.
■ High blood pressure
Blood pressure is the pressure used on the walls of blood vessels. Why does high blood pressure damage blood vessels? Imagine a rubber hose. High blood pressure is the same as having a rubber hose stretched over the pan. The rubber hose, which is continuously under force, deteriorates faster. Therefore, high blood pressure leads to the deterioration of blood vessels.
High blood pressure is often caused by excessive salt intake. If you take too much salt, sodium will increase in your blood, and if you drink a lot of water to dilute it, your blood volume will increase temporarily. As a result, blood pressure rises by pumping a large amount of blood at once.
・ Avoid ingesting seasonings, miso soup, pickles, etc.
・ Take potatoes, kelp, natto, etc. that contain a lot of potassium
・ Refrain from processed foods and instant foods
■ Dyslipidemia
Dyslipidemia is a situation in which there is too much LDL-cholesterol or triglyceride or too little HDL-cholesterol. Bad cholesterol, including LDL-cholesterol, is a component of vascular waste. It sticks to the center of blood vessels, loses elasticity, develops arteriosclerosis, and easily clogs or tears blood vessels.
・ Reduce bad cholesterol, take blue-backed fish (Iwashi, Saba, Sanma, etc.)
・Rich in water-soluble dietary fiber
・Cholesterol level Take soy products such as natto and tofu, which have the function of keeping cholesterol normal.
・ Refrain from eating high-fat meat, butter, and fresh cream.
■ Hyperglycemia
Carbohydrates, which are abundant in grains, sugar, and fruits, are an important energy source for the body. The sugar ingested from food is converted into glucose in the body.
The action of a hormone called insulin is secreted from the pancreas, but if there is an excess of glucose, no matter how much insulin is secreted, the pancreas will be tired, and the blood sugar level will be lowered. It disappears and becomes hyperglycemic. High concentrations of sugar harden the inner walls of blood vessels. In other words, arteriosclerosis progresses and damages blood vessels.
・Take vegetables, mushrooms, seaweed, etc., that contain a lot of dietary fiber that suppresses the absorption of sugar.
・Avoid sweets, refreshing drinks, and alcohol.
・Keep your blood vessels youthful and aim for a healthy body that is less likely to get sick.
Unbalanced diet
Unbalanced diet I mentioned in my previous column (Eating habits that are good for hair), the eating habits of Japanese people have shifted to Western styles. This is increasing the number of people who consume too much animal protein, oil, and salt. Many people may not be able to spend a lot of time eating on their busy days. However, these diets not only cause hair loss but also increase the chances of getting a lifestyle-related disease.
Lack of exercise
Lack of exercise doesn’t use the stairs to go up one floor. Even if you go to a nearby convenience store, you can move by bicycle or motorcycle.
It is not good for hair because metabolism is not active, and the movement of each organ is slow. Moderate exercise is necessary for your body, and ideally, you should do light exercise (such as walking) for at least 30 mint each day.
Lack of sleep
Lack of sleep deprivation continues, the fatigue of brain cells cannot be recovered, and internal organs are damaged, or blood condition deteriorates. Blood is relatively abundant in internal organs during the day and flows to the skin and bones at night.
Therefore, it is said that skin cells are formed from 10 pm to 2 pm. Since ancient times, humans have been active in the daytime and lived in the rhythm of sleeping at night. I want to keep this rhythm.
