Magnesium plays a huge role in various functions of the body. You require magnesium to allow your muscles, nerves, and heart to work properly. Additionally, it also helps in producing energy, synthesising DNA, and maintaining strong bones. You can obtain magnesium by consuming foods like tofu, almonds, cashews, flaxseeds, and so forth. However, many people fail to get sufficient amounts of minerals through diet alone. Such individuals may need to take magnesium supplements in the form of magnesium chelates, which are readily absorbable forms of magnesium. Magnesium deficiency has been associated with muscle weakness, poor heart health, and headaches. To combat a magnesium deficiency, you can either Order Magnesium Chelate or consume magnesium-rich foods. The advantage of chelated magnesium supplements is that they’re easily absorbed and help maintain the magnesium levels in your body. According to a study in the online cardiology journal Open Heart, 50 % of Americans consume less than the recommended amount of magnesium from their food each day. Read on to know the benefits of chelated magnesium and why you must get them right away.
What is chelation?
The term ‘chelate’ originated from the Greek word ‘claw’. It refers to the improvement of the nutrients in the body by attaching organic compounds with inorganic compounds. In a nutshell, when minerals like magnesium combine with organic compounds, it helps promote the stability and bioavailability of the nutrients. This binding process is called chelation.
What is chelated magnesium?
Chelated magnesium is an easily absorbable form of magnesium which leads to its increased bioavailability in the body. As mentioned earlier, magnesium is vital for many functions of the body. It also promotes the absorption and metabolism of calcium. Further, it supports the activation and functioning of the 325 enzymes in the body. This affects different metabolic processes and physiological functions like cardiovascular functions, sleep-related systems, neuromuscular contractions, and regulation of the body’s acid-alkaline balance. It also helps to metabolise carbohydrates, fats, and amino acids. Moreover, it uses key nutrients like sodium, phosphorus, calcium, and potassium, helping to produce energy.
What are the benefits of chelated magnesium?
Chelated magnesium increases stability, prevents or treats deficiency and performs many other functions. Below listed are some of the benefits.
- It increases stability: One of the benefits of consuming chelated magnesium is increased stability. When the stability within the body is improved, it results in decreased negative reactions with fat-soluble vitamins and various other minerals. The chelated minerals improve the absorption rate and effectiveness of the magnesium supplement due to their added stability.
- It prevents or treats deficiency: Chelated magnesium prevents and treats deficiency. For instance, your diet can be inadequate despite consuming leafy vegetables, beans, whole grains, and nuts. You can consume magnesium chelate supplements to fill this gap resulting in the proper functioning of the body. The Office of Dietary Supplements shows that women up to 30 years must consume 310 milligrams of magnesium per day, whereas men must consume 400 milligrams per day. Beyond the age of 30 years, women require 10 milligrams per day, and men need 20 milligrams per day. You can consult your health care provider if you’re unsure about the intake of magnesium chelate.
- It reduces chronic disease risk: According to the Office of Dietary Supplements, inadequate magnesium intake leads to increased risk of cardiovascular diseases, osteoporosis, Type-2 diabetes, and high blood pressure. Adding sufficient amounts of magnesium to your diet supports lower inflammation. The 2014 April issue of the European Journal of Clinical Nutrition showed that it helps fight different diseases like diabetes and heart diseases.
- It demonstrates superior bioavailability: Nutrients in the digestive system often cease to absorb properly in the body. Many mineral supplements have low bioavailability and are poorly assimilated because they are taken from mineral salts or inorganic sources. Chelated magnesium supplements are beneficial due to their easy absorbability and increased bioavailability. Magnesium chelates like MgGlyciante, Taurate or Malate demonstrate superior bioavailability.
Now that you’re aware of the benefits of chelated magnesium, you can add these supplements to your regular diet. You can Order Magnesium Chelate online from the comfort of your homes or visit the nearest store to get a hold of these nutrition supplements. You can consume these beneficial supplements and live a healthier life.
