Perhaps you’re looking to boost your daily diet. Do your body a favor by incorporating superfoods into your daily diet. The term superfoods popped up a few decades ago and refer to nutrients that offer superior health benefits. Superfoods such as chlorella are packed with higher vitamins, essential fatty acids, antioxidants, and minerals concentration. Chlorella benefits the body in ways such as improved digestion, minimized signs of aging, and help fight off cancer.
Eating more vegetables and fruits will help improve your overall health. Research holds that eating more portions of superfoods reduces risks of chronic diseases. Despite these staggering statistics, only a few people incorporate colored fruits and vegetables into their daily diet. Unfortunately, only 5% of adults are achieving the bare minimum recommendation of fruits and vegetable consumption. However, you need to consume the recommended portions of superfoods every day to get significant health benefits. Here are the benefits of incorporating the recommended superfoods in your daily diet.
Immune Benefits
Superfoods such as vegetables and fruits are known for their immune-supporting benefits. There is a relationship between a higher vegetables and fruits intake and reduced odds of chronic diseases. Superfoods contain a variety of phytonutrients, minerals, vitamins, and dietary fiber. That helps in improving immune function through antibacterial, antioxidant, and antiviral effects. Fruits and vegetables are rich in micronutrients such as vitamin C, flavonoids, and carotenoids, which are believed to improve the immune system. Moreover, acai fruit is an additive to a balanced diet and helps support the immune system.
Bone Health
Foods rich in calcium such as dairy products are linked to improved bone health. However, only a few people are aware of the impact of superfoods on their bone health. Superfoods promote an alkaline pH, which helps in building healthy bones. Western diets often result in a more acidic pH, meaning the body has to release more calcium to bring pH back into balance. That can weaken the bones over time and increase the risk of bone diseases such as osteoporosis. Contrary, a diet rich in calcium helps strengthen your bones and can reduce the risk of osteoporosis.
Balanced Alkaline
One of the reasons for including more vegetables and fruits in your diet is a balanced alkaline. There are many health benefits of a balanced alkaline. For example, increased intake of superfoods promotes a more alkaline pH, which can influence many health aspects including blood sugar balance and energy levels. It also helps reduce the risk of diabetes and balance your immune system. Consumption of more fruits and vegetables increases your intake of minerals such as magnesium, zinc, and potassium, which helps make your diet more alkaline.
Balancing Estrogen in the Body
Cruciferous vegetables such as cauliflower and broccoli can help support your body’s estrogen level. They contain specific phytochemicals that aid in balancing estrogen levels. They also have anti-cancer as well as immune-supporting effects.
Detoxification
People often refer cabbage, cauliflower, and Brussels sprouts as superfoods for their significant health benefits. These foods are part of the larger cruciferous vegetable family. They are helpful in supporting balanced body detoxification.
Antioxidants
Colorful vegetables and fruits are rich in antioxidant nutrients. These nutrients are part of the body’s defense against harmful environmental toxins and free radicals that often damages the body. The more antioxidant you include in your meal, the better equipped your body is to fend off harmful environmental toxins and reduce chronic disease risks.
There are many health benefits of including vegetables and fruits to your daily diet. The best way to achieve your health goal is to set a realistic goal that is achievable. You could start by increasing your daily vegetable and fruits intake by small portions. Once it becomes a habit, you can increase superfoods intake until you achieve your health goal. Perhaps you might be having a tight schedule that makes your vegetable and fruits intake fall short. As such, you should resort to ready-made blend of superfoods.
