The spring season can either prove to be a bane or a boon for people. For some, it can be a season for proper fun and enjoyment, while for others, it can prove to be a nightmare due to spring allergies. These allergies make it more challenging for people who are suffering from any kind of respiratory problems, such as apnoea or asthma.
Therefore, if you want to improve your health and avoid these allergies, then you need to enhance your indoor air quality. To help you in your endeavor, we are suggesting some pretty nifty tips that you can utilize to forego your poor indoor air quality and thus live with proper peace of mind.
The Various Health Risks Of Poor Air Quality
Unless you’re unaware, then you must know that various pollutants such as mould spores, pollen and dust, can reside inside your home, about three to five times more than on the outside. If you don’t address such an issue, then it can directly lead to the creation of an environment that will flare up seasonal allergies and respiratory disorders. And sometimes, these allergies or disorders can tend to be life-threatening.
According to a professional service provider for a home inspection in Orlando, it’s extremely crucial to know & understand the symptoms of poor indoor air quality such as irritation of throat, nose, eyes, skin, dizziness, shortness of breath, sneezing, and the like. Sometimes, any presence of asbestos particles or radon gas can also lead to poor indoor air quality, leading to serious health issues as well.
However, the good news is that – all of these symptoms can be mitigated effortlessly.
The Steps That You Can Undertake In Improving Your Indoor Air Quality
- Take A Shower Before Sleeping At Night
Taking a short shower before going to bed can help you wash your body away from any allergy-inducing particles such as pollen, which may have settled on your skin, hair, or feet. Showering before going to bed can also assist you in sleeping better because it will rejuvenate your entire mind & body.
- Try To Keep Track Of Respiratory Disorders & Allergy Flare-Ups
If you start noticing any allergy or respiratory disorder issues, be sure to take a proper note of the same regarding its appearance. Moreover, be sure to include a proper description of the symptoms. Following such a procedure will help you in identifying & avoiding risks. Besides, you’ll have a record that you can show to your doctor during consultations.
- Keep Your Blankets & Bedding Clean
If you can pursue the habit of cleaning your bedding items and blankets on a regular basis, then you’ll be able to avoid the build-up of allergy-inducing contaminants inside your home and prevent any serious respiratory disorders.
- Keep Your Pets Away From Furniture & Bedrooms
It should be known that pets tend to shed a lot of body hair and if you’re allergic to the same, then the pet fur & dander can surely worsen your existing breathing issues.
However, you can easily avoid such a scenario by keeping your pets away from furniture, upholstery and bedrooms, so that there’s less place for the fur & dander remains to rest upon.
