Reformer Pilates, a form of body conditioning that improves skeletal alignment, core stability, flexibility, muscle strength and endurance, owes its inception to Joseph Pilates, a physical trainer from Germany. Often…
Where do you begin when trying to strengthen your inner core, improve balance, and establish a new fitness regimen? Pilates! An exercise system that has been in existence since the…
For as long as records indicate, and no doubt longer, the full moon has intrigued people all over the world. There is a sense of power and magic possibility in…
Despite your best efforts, are you still waiting to see the results you hoped for from your gym sessions? This is a common experience for people who usually get frustrated…
Yoga for men is an often overlooked fitness activity. People may think of aerobics classes, martial arts practice, or basic gym workouts before they consider yoga. But this activity, while…
Overactive bladder is a urinary sickness that impacts each male and females, with several common signs and symptoms. The maximum not unusual symptom skilled using humans with overactive bladder, or…
1. Amla Juice: For a long time, Indians have known about the health advantages of Amla. It is commonly thought to offer a variety of ayurvedic benefits and is high…
Maintaining fitness is really important to lead a sound and healthy life. Not only one’s physical health, but the wellbeing of one’s mental health also depends on their fitness. But…
Yoga and Pilates are not new forms of exercise, but it seems there has been a development of new interest in these health and fitness styles after recommendations from various…
A healthy lifestyle is critical for the elderly, and one of the most important factors in that healthy lifestyle is a regular exercise routine. This will assist any elderly person…