8 Ways to Keep Joints Healthy and Pain-Free
30-Second Summary Joint pain is a very common complaint, especially among older people. Aching, stiff, or painful joints can be an incredibly stressful and challenging issue to deal with. The…
Is your Woman Depressed? Here is how you can help her overcome it
Women are known as multitasks who play several roles such as a daughter, sister, wife, mother, employee, and as a caregiver to anyone and everyone in the family. They often…
How Can Chiropractic Care Improve Overall Wellness
To get relief from pain, medication seems a great option. However, it is important to understand that certain medicine has side-effects. For pain relief, many people look for alternatives to…
Semont Maneuver VS. Epley Exercises Procedure
If you've been experiencing BPPV Vertigo for any length of time, chances are you have already heard of the Semont Maneuver & Epley Maneuver. These are both BPPV Vertigo exercises…
Top 14 surprising benefits of music therapy to human health
We all love to tune in to our favorite tunes to calm ourselves but do you know music therapy has numerous health benefits that improve our brain focus and relax…
Top 9 Herbal Tea from India You Should Definitely Try
Herbal tea has been available for centuries, and it has been used to cure different ailments. Currently, it is being used to ensure that people can keep fit and maintain…
How to Identify an Oral Health Problem
Stop me if you’ve heard this one before: you’ve just bought yourself a cold ice cream cone on a hot summer day, and you go in for a nibble when…
Coping With Your Sleep Anxiety: Three Tips For Better Sleep
It can be a familiar feeling for many, the experience of lying in the dark with your eyes open and tightness in your stomach. The stress of desperately attempting to…
Healing Your Depression Is a Long Term Process
Anyone who's struggled with depression knows how heavy it feels. You might compare it to a blanket draping over every part of your life — only it's not so warm…
Everything You Should Know About Medicare Advantage Plans
The term Medicare Advantage is thrown around a lot in the news surrounding the healthcare landscape. Yet, despite millions of Americans taking advantage of this program, there's still a lot…