Did you know that lower back pain is second to the common cold for lost days at work? It is one of the most common reasons for visiting the doctor and is the second most common neurological complaint to a headache. Back pain is very common and usually will improve within a few weeks to a few months. Back pain can be the result of an injury, activity and some medical conditions, and unfortunately can affect anyone of any age, for a number of different reasons.
Pain in the lower back is most common in the lower back, although it can be felt anywhere from the neck all the way down to the hips. In a lot of cases, back pain isn’t anything serious and will get better over time. Fortunately, you can take measurements to help relieve most back pain, however, if the pain is persistent or gets worse please seek medical advice immediately. Today, we are going right back to the start to think about that actually causes back pain? So we can prevent this from happening in the future.
Usual Symptoms
● Muscle ache
● Stabbing or shooting pain
● Pain in the leg
● Pain gets worse with certain activities
Risk Factors
● Age
● Little to no exercise
● Overweight
● Diseases
● Improper lifting
● Psychological conditions
● Smoking
What Causes Back Pain?
Ruptured Discs & Bulging Discs
Each vertebra in the spine is cushioned by discs. If these discs rupture there will be a lot of pressure on the nerve which results in back pain. A bulging disc can also result in more pressure on a nerve.
Sciatica
Sciatica which is also known as lumbosacral radicular syndrome is caused when the sciatic nerve is irritated. Your sciatic nerve starts in the lower spine and ends in the thigh. It can cause a deep, dull pain or a sharp, shooting pain. Finding relief for Sciatica is vital.
Abnormal curvature of the spine
If your spine curves in an abnormal way, back pain is inevitable as the pressure will not be spread evenly causing discomfort.
Kidney Problems
A kidney infection is a serious medical condition which requires prompt treatment. Kidney problems usually start as a UTI or a bladder infection which can cause back problems. You should always go to a doctor for diagnosis and to discuss further treatment.
Slipped Disc
A prolapsed disc is apparent when a disc of cartilage in the spine is pressing on a nerve.
Spondylolisthesis
In simple terms, this means that a bone in your spine has slipped out of position. This can cause lower back pain and stiffness which will then result in numbness. Commonly this disorder occurs in children and adolescents who are into sports.
Prevention & Treatment
Exercise & Stretch
Regular low impact exercises and stretches can often help to reduce back pain. These can usually be carried out at home, whenever you need to. Your doctor will be able to provide you with some information about which back exercises and stretches will help you to target your pain. Activities such as swimming, walking and yoga are very popular choices.
Maintain A Healthy Weight
Being overweight can strain muscles in your back. If you’re overweight, losing some weight could help reduce the strain which would prevent back pain.
Good Posture When Standing & Sitting
Try not to slouch If you stand for long periods of time whilst at work, try placing your foot on a footstool to take some weight off your lower back. Having a good posture can reduce stress on back muscles. You can also damage your back by not sitting properly for long periods of time, such as if you work in an office. Choose a seat with lower back support, armrests and a swivel base. Keep your knees and hips level and make sure to change your position every half an hour or so.
Surgery
For severe cases of back pain, surgery may be necessary. Surgery is usually the last resort when other treatments fail, however, if you have a loss of bowel or bladder control surgery will come as an emergency option.
We always suggest talking to your doctor about lower back pain. They will diagnose the cause and help you with a treatment plan which is perfect for you and your needs.
