Always ask your physician while planning to start on a physical activity regime. A doctor will be able to help you in finding out a program which suits your personal needs and health conditions.
Physical activities can help you out in many ways to lead a healthy life and being physically fit will make you more active, productive, and happy. Exercise will help maintain a proper metabolism which will let your body turn your food intake into proper energy and keep you active.
Some of the things which adversely affect your metabolism are the things they don’t control on like age, sex, and genome structure. Sometimes, thyroid or other hormonal imbalances too affect one’s metabolism adversely. Once if you find your metabolism is sluggish, then it is up to you to speed it up. Focus on one such thing which can really make a difference, proper exercise.
Human muscles need energy for which they are ready to burn calories. Let your muscles burn more calories than getting it converted to fat cells. If you are serious about it, then its time to spend quality time working out and reap the returns of sweating as better quality of life. Exercise becomes more and more important as you grow older. You may tend to lose muscle mass with aging, which further slows down the metabolism. Exercise will keep this adversity on the bay.
Regular exercise will help you to:
- Burn more calories
- Lower blood pressure
- Reduce bad cholesterol, i.e., LDL
- Increase your good cholesterol, i.e., HDL.
Tips to resolve problems related to health and fitness
Once if your doctor says you to be active or you feel yourself its need, then these tips from pharmaquotes.com will help you to meet up with your activity goals and stay active.
Not get used to the habit of being physically inactive
- Always keep your exercise clothes handy so that you always see them and also have them handy.
- Get some motivational posters and stick it out at your visibility to feel motivated.
- Assign a friend or family member to remind and insist you be active.
- Reward yourself on meeting physical activity or exercise goals.
Managing lack of time
- Try to break up the activity into shorter (say 10-minute) sessions than one long stretch.
- Cut time on watching TV. Lessen your access to the smartphone and dedicate it into exercising.
- Combine your physical activities with other useful or funny things. For example, walk up to meet a friend after work instead of taking your vehicle.
- Try to climb stairs multiple times a day at varying speeds and find if you beat your own records.
Getting bored with routine exercise
- Try to switch between many types of physical activities than making it monotonous. For example, mix up walking with dancing and tennis on alternate days.
- Find time to do stretching, flexibility, and balance activities while watching TV.
- Find a new route to jog.
- Get a company of friends or family members for physical activity to make it a social activity too.
- Learn enjoyable activities like aerobics, rowing, or biking, etc. to stay more active.
Apart from these, there are many other motivating fresh ways to keep the problems related to health and fitness and bay and stay active. You have to be focused and enthusiastic about the meeting your fitness goals and the rest all will fall in place.
