Eat and reduce – seems like a dream to you, isn’t it? But yes, even without giving up your food temptations, you may not gain an ounce of weight — and this is very easily possible. You often wonder what life would be if you could eat everything you desire and your calorie count and the figures on your weight machine don’t increase. Now this is possible if you are a little considerate about some important steps regarding your lifestyle and fitness.
Tips to Stay Fitter Without Dieting!
Are you a die-hard foodie? We can understand the immense guilt you feel when you have that extra cheese slice or few spoons of your favorite dessert and want to burn those calories immediately. But now even if you have a meal at your favorite restaurant and top it off with ice cream as dessert, your fitness quotient won’t budge, and this can be done if you follow the below-listed steps:
- Stay hydrated — Did you know, most of the time when your body craves for food, it’s actually asking for water? Yes, dehydration causes an increase in your cravings which ultimately increases your weight as well. So, if you want to stop those unnecessary eating temptations, then increase your water intake and stay hydrated.
- Never skip breakfast— A mistake that often fitness freaks do is — skip the breakfast. Breaking the fast in the morning is very essential if you want to stay fit. And yes, we are suggesting you have a hearty breakfast so that you won’t feel unnecessary hunger pangs every 2 hours (which leads to munching unhealthy items!).
- Workout like a pro — Fitness without workout is impossible. You can have the meals you like, but daily burning of calories and proper exercise is required to increase your body’s stamina and keep you healthy. You can opt for personal training in Newcastle from Sam Stocks Coaching. They’ve got a team of excellent coaches who would help you attain your dream of total fitness with regular exercise and proper workout.
- Trim your portions — If you don’t want to compromise on your food choices, then you can at least adjust your eating habits. Ensure that you eat in small portions with at least 2 to 3 hours gap, and at least one or two of your meals of the day should consist of healthy foods – like – fruits, vegetables, pulses, etc.
- Follow a healthy lifestyle pattern — One of the best ways to stop those unnecessary cravings and improper meal habits is following a healthy and accurate lifestyle. If you are sleeping and waking up on time, and everything in your schedule is fixed according to a proper time table, then there are very few chances of you dodging in between and having unhealthy meals that react adversely in your body. You can in turn enjoy healthy meals to your heart’s content.
Well, these are some of the golden tips to follow for fitness. Apart from these, if you try taking stairs instead of elevators, walk that extra mile instead of driving — and take such little steps to increase your physical activity, the journey would be simple for you and that too without dieting.
