It can be often difficult, and downright impossible to get your kids to eat healthy snacks, healthy food and on time. And that is why you may want to check out some of the tips posted here, which is designed to get them to eat and eat right. It sure sounds like a dream and the tips and suggestions posted below are all tried and tested methods – and yes, they do work. So, do check out the various tips and suggestions posted below,
- Offer Choices: When it comes to offering healthy snacks for teens, you may want to offer your teens a few select choices. Your child is not going to appreciate being told what to eat, leave alone when to eat what they assume is overhyped healthy food. But the interesting thing is that when you offer such teens choices between various healthy food options, they complain less and eventually make a selection from what’s on offer – be it celery with peanut butter or frozen nuggets.
- Let them Make their Plates: If you happen to have kids at that impressionable age, then you can get them to be a bit more creative and to create their plates. You can provide them with healthy ingredients which can consist of various proteins nutrients, vitamins and minerals. You just highlight the various types of food that they can go for and get them to be a bit more creative with their food.
- Gateway Foods: One sure-fire method of getting your youngster to try out something new and infinitely healthier is to pair the food item in question with something that they generally like. This is why you may want to consider gateway food; the preferable option is to table train your kids from a young age and expose them to various vegetables so that they don’t become picky eaters later on. But let’s assume that your kid had steady sustenance of high protein diet in the form of meat products and you want him to try out vegetables. You can cook these vegetables with artificial meat flavouring or pair them with some meat products and get him to eat the vegetables, and the same goes for healthy snacks as well.
- Snack Smarter: When you see your kid opting for snacks, you may want to consider providing him with healthier options. Just head online and search for high protein snacks in Australia and check out the various healthy snacks that you can feed your child. If your kid is throwing a tantrum, which does not mean that you hand over a bag of cheesy crackers – that’s bad parenting. Instead, you can opt for whole-grain crackers, or apple slices with peanut butter, nuts, berries, carrots, celery stick with hummus or hard-boiled eggs. There are quite a few nutritious choices that you can encourage your kid to go for, so do check online and you will be pleasantly surprised.
- Curiosity: The one thing you can count on your kid is his curiosity, you just need to encourage the same and get him interested enough in healthy food, enough to want to try it out. You can even use pop culture icons as a way to get your kid to eat healthily.
- Cooking: Kids always want to know more about how food items are prepared and naturally you should include your kids when cooking lunch/ dinner. Get them to clean and dice the vegetables and this would naturally kindle their interest enough to want to try it out. And you should be able to get your kids to eat healthy with ease and without much cajoling either.
These are some of the tips that you may want to employ to get your kids to eat healthily. When it comes to lunch or dinner, remember that you want your kids to snack on healthy foods with interest and not because it is something that they are being forced to do. And as your children love eating healthy food, you should be able to cultivate in them safe food choices, which can well have an impact on their health and wellbeing.
