If you have an upcoming trip, chances are you can’t wait to start your journey. Visiting new places can be an exhilarating and relaxing experience. However, you will only maximize your experience if you are able to remain healthy.
Some of the common complications many people experience while on vacation include vomiting and nausea, which is often as a result of food poisoning. You don’t want this to happen to you just when you are having a good time. How then can you avoid food poisoning and maintain good health when traveling? Find out below.
Take only Bottled Water
When you are traveling, you are bound to become more thirst. This could be necessitated by the change of weather, fatigue, or hunger. Make it a practice to always carry enough bottled water to take you to your destination.
The first thing you want to do once you arrive at your destination is to find the nearest store and purchase more water. Remember, drinking contaminated water can make you severely ill and spoil your trip. Never accept unsealed water or any other bottled beverages.
If you can’t find bottled water as yet, you can opt for either fizzy drinks or sparkling water seeing that you can easily notice whether or not they have been tampered with. Always brush your teeth with bottled water while on vacation and avoid swallowing water while in the shower. You can’t afford to take any chances which can threaten your fun times.
Stay Away from Uncooked Food
It’s common practice for many people to sample various new dishes when visiting places, especially for the first time. While come of these discoveries can involve consuming uncooked food, the best way to prevent food poisoning is to only consume well-cooked food. Remember, heat destroys bacteria and other contaminants present in food that can cause digestive related complications.
On the other hand, lukewarm and cool temperatures offer the perfect breeding ground for bacteria and germs. You want to avoid all types of cooked food until you get back home from your vacation. When you settle down for your meals, make sure your food is fresh and hot. If you are going to eat vegetable or fruit salads, wash, peel, or prepare them yourself. Only then can you be sure that they have been washed, and handled in a hygienic manner. Wash your fruits and vegetables with sterilized or bottled water. You can also opt for peelable fruits which you can peel and eat without touching such as bananas.
Cook Your Own Meals
You can easily prepare your own meals even when you are on holiday. All you need is to find accommodation in a furnished apartment. If you are a lazy cook or don’t know how to cook, you can take advantage of your vacation time to enroll for a cooking class Bali. this will not only help you stay healthy, but you will also master cooking skills which you can leverage on them to surprise your loved ones with scrumptious meals when you get back home.
Purchase Energy Bars
Energy bars will come in handy to keep you going if you don’t like what has been served. You may also want to carry packaged foods or purchase some immediately you arrive at your destination. Remember to carry your vitamin supplements to stay healthy whenever you can’t access your favorite vegetables and fruits.
Carry Water Purification Tablets
When you’re going to a new place and you don’t know the water situation, you want to at least have something to disinfect your water. In this case, water purification tablets will come in handy. The good thing about these tablets is they are small and can easily fit in your carryon bag. This way, you can keep water communicable diseases at bay.
Finally
If you are preparing to go on vacation, you want to be healthy enough to explore new things, engage in new activities, and meet, bond, and make new friends. All this will only become a reality if you can stay healthy throughout your vacation period. Practice the tips in here to the letter and you are sure to get the best out of your holiday.
