Are you someone who has been having a lot of sleepless nights lately? Do you feel that in spite of trying everything you can’t get a good night’s sleep? Lack of sleep can result in a lot of serious health issues. It is vital that everyone gets a minimum of six to seven hours of sleep every night. But some people cannot fall asleep and stay that way throughout the night. People who suffer from several mental disorders, injuries or disabilities are often found lacking in sleep.
Also, people with a lot of stress and work pressure can get sleepless nights, and this ruins their health. Many reasons can keep a person awake at night when others are sleeping. In this article, you will learn why you should get a weighted blanket to put an end to these sleepless nights.
Weighted Blankets
Weighted blankets are blankets that are specifically designed in a way so that the sheets put specific amounts of weights at certain specific parts of the body. The weights are strategically placed in such a manner, that they help the body to secrete two hormones: endorphin and serotonin. These hormones help the body to become calm, relaxed and at ease. As a result of this, people begin to feel slowly relaxed and fall asleep quickly.
The serotonin that is released also gets converted to melatonin naturally. Melatonin is essential for making the body fall asleep. Thus, when a person has a weighted blanket wrapped around him, he tends to feel sleepy easily.
This is a scientifically proven method to induce sleep in people who suffer from a lack of it. These blankets are quite useful for people who have insomnia, autism, ADHD, too much work pressures and stress. It is also known to calm down people who suffer from anxieties.
Thus, you can consider using a weighted blanket to help you relax and get that good night’s sleep that had been eluding you for such a long time.
You can find lots of weighted blankets readily available from various online stores at highly discounted prices. There are a lot of fraud sellers on the internet, as a result of this, you need to be careful about why you buy your weighted blanket from. You must check out a lot of weighted blankets reviews on the Internet about different sellers before you decide to buy your weighted blanket.
Conclusion
Sleep is the most vital part of a healthy person’s fitness regimen. It is when we sleep that our body regenerates itself; it recovers and replenishes the entire system. But a lot of people suffer from sleep deprivation and are not able to sleep for many days on end. Although the reason for this can be many from mental disability to traumatic injuries, the solution is only one: weighted blankets. Weighted blankets are incredibly useful in helping people to calm down, relax their bodies and eventually fall asleep. Hopefully, the information mentioned in this article will help you.
Author Bio:Lucy Jones is an experienced blogger who has written articles for several renowned blogs and websites about human problems like sleepless/nightmare etc to engineer more business traffic on Health related websites.
