When you’re feeling self-conscious about your smile, this can impact how you engage with yourself and others. When it’s an issue like discolored teeth, it might be easy to assume that there’s not much you can do without spending a ton of money. Thankfully, there are easy, practical ways you can make your teeth sparkle and shine again. Start to include the following steps into your personal practice.
Use Whitening Strips
Whitening strips are really simple to acquire with just a routine trip to the grocery store. They’re easy to apply and use on a consistent basis. Most whitening strips promise to deliver results within a matter of 14 days. If you’d like an option that’s stronger than the drugstore version, you can look online for recommended options or talk to your dentist about the professional-grade options. Whitening strips can help your teeth look their best at all times. Just be sure to use them regularly so that your smile remains pearly and white. Make it sparkle and shine with minimal effort.
Use Straws
It’s not uncommon for people to develop discolored teeth because of the amount of coffee or red wine they drink. While it’s always helpful to decrease your consumption, there are plenty of people who require coffee to get through the day. A great compromise involves consuming drinks with a straw. Granted, hot drinks aren’t safe through a straw. This might be a great time to switch from hot coffee to iced coffee. As you drink through a straw, you’ll significantly decrease your chances of staining your teeth.
Try Professional Resources
In addition to finding a professional-grade whitening system, it’s okay to visit the dentist for a professional whitening treatment. As technology advances, you can also learn the tricks with an online teeth whitening training. As you learn more about oral hygiene and whitening, you’ll also benefit from learning how to recognize when you have a dental issue that requires more help than a simple whitening treatment. If you can spot problems before they arise, you will have a great advantage for your oral health overall.
Practice Good Oral Hygiene
When you don’t practice great oral hygiene, it’s a lot easier for your mouth to become a breeding ground for bacteria. After each meal, focus on brushing your teeth and your tongue. Be sure to floss your teeth as well. Whether you use a water flosser or a floss string, floss as well as brush the insides of your mouth. Use mouthwash to rinse after you’ve cleaned your mouth because it will help to decrease the accumulation of bacteria as well. These simple little behaviors will help make your smile that much brighter and beautiful for all the world to see.
If you’re not used to certain steps, they might feel like arduous chores. Though they might be meticulous in nature, they can serve you in the long run. Think about how great it will feel to proudly smile without worrying if your teeth look discolored. You deserve that feeling, and you can experience it with the right habits.
