Chlorella is a green food that is low calorie. Typical of green foods, it is a nutritional heaven for people looking to get fit. It is especially effective for runners because of the chlorophyll contents. Chlorophyll stimulates the production of hemoglobin, increasing your oxygen uptake and energizing your body.
Before a run, a boost of it is the best for your compounds that help recovery and protect cells from oxidation. Oxidation is caused by free radicals as a result of strenuous training, which is a common result of running. Green foods are also generally healthy because of their gargantuan amount of phytochemicals, which maximal oxygen uptake (VO2 max) is very important for runners, and chlorophyll increases your VO2 max. Your endurance, recovery time and energy levels all improve.
Another benefit of green foods is that they are naturally minimally alkaline. When running, one major cause of fatigue is an increase in the acidity of your blood. But because the use of green foods on a regular basis, your acidity content will decrease due to the alkalinity of the green algae. Overall, your running performance will improve with the use of this green food.
Here are some benefits that this miracle ingredient provides.
Immune Support
This green food is used to improve your immune system, reduce digestive problems and increase helpful bacteria in your digestive system. It is also loosely beneficial for reducing ulcer related pain. In a double-blind placebo study, researchers found that regular use increases early inflammatory response and “natural killer” cell activity. While these benefits are worth the cost of the super-food, it does take around eight weeks to start helping the body’s immune system. A high immune system will prevent you from getting sick before marathons or important training dates. While running helps you stay fit, a boosted immune system helps counteract the negative effects of prolonged running on the body.
Natural Detox
Many different green vegetables are used for a detox, and this algae is particularly potent. It safely and naturally removes heavy metals and other harmful toxins because it has chelating properties. These notorious heavy metals negatively affect bodily functions and soft tissues, which can cause serious health problems. Chlorophyll in particular also boosts normal blood clotting, digestive health and hormone balance. It helps in healing other conditions such as arthritis and fibromyalgia. A truly smart and health-focused runner will invest in this algae for an effective, natural detox.
High Vitamin and Mineral Content
This ingredient is naturally nutrient dense, making it a super-food. It is choked full with vitamin C, beta-carotene, chlorophyll, lutein, vitamins B1, B2, B6, B12, niacin, folic acid, biotin, choline, lipoic acid, zinc, calcium, iron and magnesium. Like its effective cousin spirulina, it is vital for receiving all the nutrients your body needs. This green food is also used to protect your body against ultraviolet radiation and simultaneous removes radioactive particles from within the body. This effective source of vitamins and minerals will keep you healthy and reduce the need for unnecessary pills and supplements.
Through the use of this super-food, green algae is particularly successful in helping dedicated runners maintain their health. It is ranked one of the top 10 health foods in the world. By enhancing your body’s natural system of defense, removing many impurities from your body and renewing the strength of your cells, you will be more ready than ever to compete or run for fun. Running is a common exercise and recreational activity because it decreases stress, increases your lifespan and boosts your self esteem. Investing in this miracle food will help increase your energy and running ability.
