Eating organic can greatly transform your health. Non-organic foods are laden with pesticides, chemicals, and more that can help to increase the likelihood of cancer, autoimmune disorders, and other ailments. Eating organic foods has many benefits for your overall health.
Decreased Risk Of Cancer
Livestock can be injected with growth hormones. These growth hormones help the livestock to produce more milk and help them to grow faster. These hormones are passed on in the meat and milk, and you ingest them. The hormones that are present can lead to cancer. When you switch out to organic foods, you will get a reduced risk of cancer as they will not have these hormones in them.
In addition to being free of hormones, grass-fed animals have a lot more omega-3 fatty acids. These essential fatty acids can help to reduce your risk of cancer and other health issues.
No Antibiotics
Have you ever had an illness that did not respond well to antibiotics? The reason why could be what you are eating. Livestock can be raised in muddy and less than desirable conditions. This leads to a variety of illnesses and infections. Livestock owners will often give their livestock antibiotics to treat potential illnesses. This can cause antibiotic resistance in humans if you eat the meat of animals that have been given antibiotics. Organic meat is antibiotic-free and safe to eat.
Healthier Living
Organic foods can help you to promote your overall health. Organic farmers do not use pesticides as they can cause issues with the minerals and vitamins that are found in your produce. Antioxidants are an essential part of your nutrition and can help with vision, cognition, aging, and more. Organic foods will have these and more which will help your health overall.
Strengthened Immunity
Your immune system can greatly benefit from organic foods as they will have all their nutrients intact. When you get genetically modified fruits and vegetables, they may make you more sensitive to allergens. Opting to get organic food can help you to avoid colds and flu.
Avoiding Toxic Metals
When produce is grown in an environment where chemicals are used daily, they will have toxic metals in them. Toxic metals like cadmium can collect in the liver and in the kidneys. Organic produce is less likely to have these toxic metals in them as growers do not use chemicals.
Improving Your Skin
In addition to helping your health, eating organically can help to improve your skin health. When you consume a lot of chemically-laden foods, these chemicals will have a negative effect on your skin. You may suffer from dry skin, eczema, and more. Even wrinkles can be caused by exposure to chemicals. Eating foods that are organic can help you to look younger and become healthier.
How To Switch To Organic Food
It is easy to switch to organic food. The first thing that you should do is to make sure that you look for the organic label on produce in your local grocery store. You can also look for non-GMO labels as well. If you prefer to shop at your local farmer’s market, you will find growers that grow organically and will tell you their growing process. If you purchase already prepared foods like cookies, crackers, and more, read the ingredient label. There are many products out there that are being made organically and will show you that on the label.
Switching out your foods may seem difficult at first, but with some time, you will be able to at fully organic, which will be better for your overall health.
Dieting With Organic Foods
If you need to lose some weight, consider dieting with organic foods. Many diets, like the keto diet, encourages the consumption of only organic foods. If you are interested in learning more about the keto diet, consider taking a keto diet quiz, which will show you information on the keto diet and how to incorporate eating organically into your diet. You will be amazed at the weight you lose and how healthy you become.
If you want to make sure that your health is excellent, consider switching out all of your foods to organic. Make sure that you read labels and check before purchasing to ensure that you are eating all organic. If you can, consider growing some of your own organic foods.
