You might have heard people saying that all their stress vanishes away the moment they lay eye on their little furballs. Many folks take it as a crazy thought, they argue that how come an animal makes a human happy? Well, for those who think this way, they will be stunned when they’ll hear that even the research and study has proved this phenomenon.

Research made by the American Educational Research Association on several students revealed that the students that interacted with cats and dogs regularly, had a significant decreased in the production of the major stress hormone, cortisol.

And this doesn’t stop here, pets are beneficial for much other Stress Related Psychological Problems, so if you interested in knowing more about the psychological benefits of Cats then you should Read More. Now, let’s take a look at how pets help us retrieve a better mood.

Relieves Stress

But feeling stressed all the time is not a good sign at all. It can lead to further psychological disorders like depression, anxiety, and trauma. So if one is feeling stress, he should take immediate precautions to put a break at it right there.

However, keeping pets like cats and dogs can also be one of the great remedies for stress. They will ease your loneliness, and make you feel secure. Loving and caring for them reduces the stress-causing hormone called cortisol and releases oxytocin which makes you feel relaxed.

Lowers Blood Pressure

Approximately 301 million adults go through high blood pressure every year in the United States. In most cases, the major reasons behind this high blood pressure are family problems, broken homes, and dissatisfaction at work.

Many people die every year because of this high blood pressure. However, it has been observed that the people who have pets in their homes are more likely to drop their blood pressure fast.

When you spend quality time with your four-legged friend, even if it’s for 10 minutes, the love and affection that they show towards you help you in lowering your blood pressure. It provokes the release of the atrial natriuretic peptide, a hormone that is secreted by the arteries in the heart to maintain blood pressure.

Reduce Anxiety

When too much stress is piled up in your mind, it starts taking you towards anxiety. But when those furry little friends are around you, you don’t have fear more. They are just going to chase away your anxiety. Playing with pets, and gently stroking and hugging them release serotonin, oxytocin, and prolactin, all of these hormones calm down the mind and reduces the feelings of anxiety.

Reduces the risks of Nervous Breakdown

A nervous breakdown usually occurs when a person thinks too much about extraordinary stressful events. However, if a person has some little souls around him who love him unconditionally and limitless, then he won’t need to think much about stress causing things.

No matter how many stressful events he would go through, he knows that there is someone who will listen to him and with whom he can share everything in his mind without the fear of being judged. So this thought will pretty sure save him from the risk of having a nervous breakdown.

Bottom Line

So, in short, keeping the pets is for sure beneficial for your psychological ups and downs. They do bring smiles on our faces and help us cope with stress, so if you are feeling alone and depressed, just bring a furry friend in your home.