Self-sabotaging is the small inner voice that silently speaks to us over an again till we listen. Self-sabotaging holds us back from achieving or fulfilling our desires, goals, and dreams. The statement “you cannot do this” is a short but very significant voice that originates from our sub-conscience. The subconscious normally protects us from dangers and harms and assists us in managing our insecurities. Visit the link to zessay.com to get quality content on how to get rid of negative thoughts.
Characteristics of self-sabotaging behaviors
Most of us are actively engaging in self-sabotaging behaviors, which end up being habits. These behaviors constantly undermine our happiness and success. Unfortunately, some of these behaviors are hard to notice. Below are some characteristics of self-sabotaging that you might not know.
- Perfectionism
A perfectionist will tend to stick in the comfort zone and opposed to closing in on opportunities and moving forward.
- The inner critic
Talking or thinking negatively about yourself could lead to it being a reality. You have the power to be either a positive or a negative influence in your life. In case you often negatively criticize yourself, then you are self-sabotaging.
- Procrastination
If you find yourself setting goals and yet you do not see any results or achievements, then the fact remains that you are most likely procrastinating. In such a case, you are thinking too much but not acting on your plans.
Ways of dealing with self-sabotaging
The ultimate gift human beings have is the power of choice. We can choose to do what we please with our lives, to either make it better or let it remain as it is. Here are steps you can use to stop self-sabotaging.
- Embrace meaningful changes.
The process of change takes time, and you need to have patience and discipline. It would be best if you consistently appreciated the increasing improvements that you are making with time. In the long run, you will realize that you are achieving more that you were anticipating.
Know how to deal procrastination and avoidance
As you procrastinate, the plans you need to accomplish pile up and, in the end, lead to you being anxious and under a lot of pressure. To overcome this, you need to schedule all your plans in a list that will enable you to tick them out after you have completed them.
Listen more to the positive inner voice.
When it comes to success, fear is our worst enemy. First, you have to identify and disengage from focusing on negative thoughts through celebrations, exercise, or meditation. Then focus on the decisive voice in you.
Understand self-sabotage
You need to know and understand a problem for you to be able to find a solution. Please get to know what factors drive you into self-sabotage and how it makes you feel. When you are aware of the negative behaviors, you will have an easy time deciding what to do with them.
Change the patterns of your behavior
Your actions will determine whether you succeed or fail. When you can manage your undesirable habits, you are more likely to excel in what you do as the fear in you diminishes.
Set plans and goals
Goals and plans will give you clarity of the main objective, and it will also make it easier for you to follow through with the arrangements. With a good idea, you will be less likely to procrastinate or get distracted.
Conclusion
Every person struggles with self-sabotaging at a particular point in their life. It is essential to acknowledge it and remember that it is normal. All you need to do is to take the initiative towards getting rid of your self-sabotaging habits. With this, you will be more successful and happy.
