If you have Bipolar disorder you tend to have extreme mood swings, variations of energy, and activity levels. However, with proper medication and lifestyle changes, it is easy to maintain the condition. If you are a resident of Woodland Hills, bipolar treatment is available to help you gain control of your moods.
Bipolar disorder can give you depression and even mania. At such attain, you lose the ability to make conscious decisions that are beneficial to your health. However, even without a cure, medication coupled with lifestyle changes can help you manage the disorder, as explained below.
Incorporate Better Sleeping Patterns
When suffering from a bipolar disorder, you will have interrupted sleeping patterns. For instance, during a manic scenario, you will tend to sleep very little. As a result, you need to try and have regular and enough sleeping hours. You can reduce your alcohol consumption, have small quantities of food before sleeping, and even set yourself up to sleep and wake up at regular timed hours.
Exercise Frequently
Regular exercises will help you balance your moods during a low phase. Additionally, exercises will help keep your weight in check.
Embrace Moderation
If you have bipolar disorder, you are at a higher risk of having an addictive behavior. An addictive behavior, like drug and substance abuse, will adversely affect your health. Your brain has a strong inclination to pursue fulfilling experiences that can drive you towards harmful behavior. However, the upside of this drive is that you get the focus to attain your goals. For you to be in control of the situation, you need to become increasingly aware of any potential tendency to practice harmful behavior. If you notice the habit is already kicking in, it is paramount to seek help from your support system.
Healthy Diet
A healthy diet is one of the essential foundations for managing bipolar disorder. When suffering from a bipolar disorder, you are at a higher risk of acquiring conditions such as diabetes and cardiovascular disease. Therefore, a healthy diet will minimize the probability of certain ailments. It would be best if you also tried to avoid binge eating, especially when sliding into depression.
Establish a Routine and Coping Mechanism
One of the best ways of managing during a manic phase is to find activities that help you feel calm and in control. Your best coping mechanism depends on your interests and passions in life. For instance, you can opt to read, write, play music, or engage in artwork. Additionally, establish a routine that you can easily stick with faithfully. The routine should include all your important day-to-day activities. Additionally, it helps you be accountable to yourself.
To effectively manage bipolar disorder, it is vital for you to always try to stay in connection with those around you. Your support system can include your doctor, family, friends, and your support group with people suffering from the same condition.
Sometimes, even with the best coping mechanisms and routine, you can be unable to prevent a manic episode. Therefore, talk to your doctor and have a plan which can help you navigate through your time of crisis.
The experienced team at Creative Care offers an intensive inpatient program to help you understand your condition and develop a treatment plan that helps you live your best life.
Your treatment at Creative Care includes ongoing help from a team of mental health professionals, including weekly visits with your therapist. While in treatment, you participate in a ladder of therapeutic programming punctuated by energetic activities to ensure a comprehensive and effective experience.
