Cancer, a life-threatening disease in which the cells increase abnormally and it takes the form of a tumor or lump. There can be many reasons for Cancer, but the main reason is ignoring your health and taking an unhealthy diet. So here’s how to prevent cancer with foods,
we will tell you some of the natural methods or diet or food which are really helpful in cancer prevention, so here’s how to prevent cancer with foods – Suggested by one of the Best Oncologists of Jaipur Dr. Rishi Sharma
How to Prevent Cancer with Foods – 30 Cancer Fighting Foods
1. Anti-cancer fibers in Apples
Anything to eat which contains antioxidants contribute to fighting cancer. Apple is rich with antioxidants, so it benefits in all diseases including cancer.
2. Capsicum
Capsicum is rich in Vitamin A, E, B and C which is strict disease resistant. It is also anti-cancerous. It contains an element called capsaicin, which is a painkiller. Sulfur in capsicum prevents many types of cancer.
3. Broccoli
Broccoli contains Anticancer phytochemicals. In Broccoli, all nutritious elements like iron, vitamin A and C, protein, carbohydrate, calcium, chromium, antioxidant, phytochemicals are present here.
4. Cabbage
Cabbage is a repository of antioxidant and is beneficial for cancer patients and hence, it is one of the best food to prevent Cancer.
5. Berries
Berries have a stock of phytochemicals. Phytochemicals are those elements which prevent the loss of our various cells. It specifically protects against intestinal cancer.
6. Melon
Melon contains plenty of vitamin A, beta-carotene and vitamin C. Being a Vitamin C reservoir, it works as an antioxidant. It protects cells from various attacks and also boosts the immune system. There are also folates in it which are good for your hairs. Even the seeds of Melon are also rich in protein, fiber, and vitamins.
7. Apricot
There are plenty of antioxidants and dietary fiber in this fruit too. It is beneficial for Cancer Prevention as it fights against free radicals.
8. Asparagus
There is an amazing element in asparagus, which is called folate. Folate is a painkiller and is known to keep the body away from cancer and heart disease.
9. Banana
Banana is said to be a special beneficiary to protect against kidney cancer. Banana is a wonderful tryptophan, which removes depression. It also controls acidity and stomach ulcers.
10. Carrots
Carrots fight against three types of cancer. Experts have found the elements called Falcarinol and Falcirindio, fight specifically with lung, breast, and intestinal cancer. It is also rich in Vitamin A and beta-carotene. Beta-carotene also protects cells from aging.
11. Cauliflower
Cauliflower is known for vitamin C and magnesium, and these are both properties of antioxidants. Apart from this, there is also a phytonutrient glucosinolate in the cauliflower, which is a great friend of Liver i.e. Cauliflower protects the body from toxic elements. It kills cancer in the stomach and also the bacteria producing ulcers.
12. Cherry
Cherry is one of the most powerful anti-inflammatories for sufferers (work against inflammation). It has found that there is a considerable amount of antioxidant named Cyanide in Cherry, which works against cancer. Beta-carotene is also the main element of Cherry.
13. Omega-3
Omega-3 fats’ linseed is home for dietary fiber, potassium, and many other nutrients. Omega-3 Fat linseed and oil works in a way that it gives us a complete health. It also reduces the risk of cancer.
14. Garlic
Garlic is an antioxidant and anti-biotic material. Garlic antioxidants increase resistance to disease in our body. This is also an anti-cancer food.
15. Grapes
Grapes contain proteins, fiber, vitamin A, B6, and C. It contains an element called flavonoid, which is responsible for its color. It is an antioxidant that protects the body from free radicals. Grapes Reduce the risk of intestinal and breast cancer
16. Green Tea
Green tea is known to fight cancer and skin cancer. Antioxidants present in it are much better than Vitamin C and Vitamin E. It protects the heart cells. The antioxidant named as Polyphenols in Green Tea works great on aging.
17. Lemon
Lemon is completely antioxidant, so fighting with free radicals prevents us from cancer and heart disease. It fights against the intestine, prostate and breast cancer.
18. Curd
Curd or Yoghurt is the best friend of stomach and intestines. The calcium contained in it protects the intestines from cancer and all other troubles. It produces bacteria that are good to the intestines. Yogurt enhances immunity and benefits children as well as adults. There is also antibiotic properties for the stomach.
19.Walnuts
Walnuts contain energy, proteins, antioxidants, vitamins, minerals, folate, and omega-3 fats. Vitamin E is great for the skin and does the job of anti-aging. Their Omega-3 fats reduce the risk of breast, prostate and bowel cancer. Walnuts are especially cancerous enemies.
20. Oats
Oats mainly contain barley, other cereals and porridge. Oats are rich in protein, fiber, magnesium, manganese, and vitamin B. An element called lignan, present in oats strengthen our immune system and reduce the risk of cancer.
21. Olive Oil
There are hundreds of benefits of olive oil. This oil contains phytonutrients like oleocanthal, squalene, and lignan, which greatly reduce the risk of cancer. Vitamin E present in it also lowers the risk of cancer.
22. Orange
Orange contains elements like vitamin C, A, antioxidants, dietary fibers, flavonoid, calcium, magnesium, and potassium. According to experts, orange has close phytonutrients. The number of flavonoids in it is about 60. Because of this, it works brilliantly against the enemies of swelling, irritation, ulcers, lumps, and cells of the decay in the body i.e.it is a tremendous disease resistant. It has an element named ‘liminoid’ which reduces the risk of cancer of the mouth, skin, lung, breast, intestine.
23. Papaya
Papaya contains vitamin C, B, beta-carotene and fibers, thereby reducing the risk of cancer. Since papaya helps digestion of all those things, a body takes, therefore the body remains healthy and strong.
24. Pumpkin
Pumpkin has more magnesium than fiber, vitamin A, beta-carotene than bananas. It has found that Pumpkin is helpful in reducing the risk of cancer. Due to fighting with free radicals, it is also an enemy of wrinkles. It also increases the immunity of the body for any disease.
25. Pomegranates
Pomegranates contain plenty of phytochemicals, flavonoids, and polyphenol (antioxidants), which protect us from cancer risk. In the study, it is found that the substance PoonikAlagins is only found in Pomegranates. It increases its antioxidant value compared to other substances. It protects us from almost all types of cancer because the elements present in it prevent the creation of a tumor anywhere in the body.
26. Brown Rice
Protein, Thiamine, Calcium, Magnesium, Selenium, Potassium and Fiber, all are found in brown rice. Selenium in brown rice is particularly effective in reducing the risk of cancer. Its fiber also lowers the risk of intestinal cancer. Experts also recommend eating it with berries and other fruits, their antioxidant properties provide the full benefit to the body.
27. Spinach
Phytonutrients present in spinach have anti-cancer properties. These work specifically against prostate cancer. Vitamin C, E, Beta-carotene, selenium, zinc, manganese etc. are present in the spinach which further enhances its antioxidant properties. The spinach also enhances the immune system.
28. Sweet Potato
Sweet potato contains fiber, vitamin B6, rich potassium, vitamin A, beta carotene, vitamin C and A. Due to vitamin C and E, this is a healthy food for skin and hair, it also reduces the risk of cancer and many other diseases.
29. Tomato
Tomatoes contain Vitamin A, Sodium, Carbohydrates, Iron, Calcium, Protein and fibers in addition to Vitamin C. Lycopene, the element responsible for the red color of tomatoes, is especially known for its anti-cancer properties. Tomato intake typically reduces the risk of lung, stomach and prostate cancer. Having Vitamin C and A, it fights with enemies of our cells free radicals.
30. Watermelon
Watermelon contains Antioxidant more than Tomato. It is very helpful in reducing the risk of many types of cancer. Vitamin A, B, C and ‘K’ in it increase its benefits.
Always remember that your diet can have a major impact on the risk of cancer. Researches on some other foods are still going on. However, these foods have proven that they lower the chance of cancer to a large extent. You must include these amazing foods in your diet so that cancer can be far away from you. They can be your lifesaver to prevent cancer with foods.
Don’t take any of the above food more than a limit as anything which you intake in your body more than the requirement is harmful to your health. Every food has its own time to work its best, so also check whether the food you are taking is on correct time as they can be more beneficial then.
Hope you like this article and it helped you too. Write to us in the comment section, what you think about it!
