Maintaining excellent health while working at the office for 9 hours a day can be a little bit challenging. Yet, for staying productive at your work, you ought to be having a healthy body as well as mind. Why is it then a daunting task for many people to stay fit despite knowing that it is essential for being efficient at work?
It seems like a lack of will is not just the reason to be blamed. A lot of people are not aware of the small yet effective tips that help them to stay in fine health, even in the middle of grueling work hours.
In this article, we will see some of those relatively simple strategies that ensure happiness as well as health at the office. One only needs a little bit of will to break the old habits to get accustomed to these new practices. So, let us begin
Drink Enough Water
Staying hydrated is essential for maintaining healthy body weight. Not drinking enough water can also create an imbalance of sugar and salts in our body, leading to many health problems. A recent study revealed that drinking adequate water increases work productivity is important that you carry a bottle of water when you are heading for work. Having a 2-liter water bottle would be beneficial as you can challenge yourself to finish it while leaving the office.
Hit the Stairs
It is so easy to avoid the stairs nowadays as you can find elevators pretty much everywhere. Unless you are working at a 30-storeyed building, you should consider elevators as well as escalators as your enemy. The benefits of taking the stairs go beyond having a healthy physique. You would be more mentally agile if you can develop the habit of climbing the stairs regularly. Choosing stairs over escalators every time will tremendously add to your willpower too.
Eat Healthy Snacks
Eating healthy snacks at work powers you through all the grind you are facing. It acts as a fuel to keep you going and also help you to maintain an ideal weight. Note that if you are hungry, it would be highly difficult for you to keep the focus on work. It would be best if you can munch on these snacks 2 hours before and after lunch. Refrain from eating junk foods as these can only make you tired in the longer run. Add more veggies in your diet to increase your strength as well as stamina.
Practice Stress-Related Activities
Thousands of employees suffer from stress-related issues at work. Companies are also facing the heat in the form of loss of business owing to the stress of workers. The result of excessive distress often manifests in the form of unhealthy habits. Most people resort to vices like smoking and drinking exactly due to this. For beating uneasiness at work, there are several new things that are becoming popular right now. Toys like stress balls are now present in almost all corporate offices, which outside of reducing anxiety, also help in improving creativity. Secondly, those who are addicted to smoking can try switching to vaping as it is relatively less harmful than traditional tobacco cigarettes.
Carry Your Lunch to the Office
Half of the health-related problems can be avoided if you can pack your lunch to the office. Eating from outside on a regular basis can be a good invitation to many illnesses and diseases. It is also true that you won’t receive as much nutrition from outside foods as your lunch. Apart from being a healthy option, it would be easy to make and cost-effective, if you were to bring your own food to work. Besides, the lunch hours at the office can also be a great opportunity to build valuable relationships.
Give Yourself Short Breaks
Sitting idle on your desk for too long can lead to health problems like obesity and high blood pressure. You will also be developing excess body fat around the waistline if you are sitting for too long. Also, you would be hurting your eyes if you are to stare at the screen for a long time. Taking regular breaks during work hours is not only good for health but also a great way of preventing boredom. A little interaction here and there with your co-workers is never a bad idea. Besides, it can ease your body and reboot your brain for more productivity at work.
Winding Up
To enjoy the results of your labor, you need to be in superb health. Without it, it would prove meaningless to toil extremely hard at work. We all toil for only one reason, which is to lead a healthy and peaceful life. The above strategies would hopefully help those of us who are finding it hard to be in the right frame of mind at work.
