Starting a new job is one of the most exciting things in many people’s lives and careers. This alone can make one work throughout the day without feeling the need to take a break. Sadly though, such drives start to die off a few months or years into the same job. Many people will no longer feel like going to work, and will often drag themselves when tasked with an assignment. Some will reportedly start the day feeling fatigued and with no energy to push through the day as they did on their first day. If no amount of caffeine seems to keep you motivated and energized, maybe it is time you reviewed your lifestyle and daily routines. Making a few changes to your lifestyle and routine can, however, help restore the drive, making it possible to hit your targets with ease.
Have you been feeling lethargic in the morning and do not have the drive to work anymore? Here are a few tips to help keep you energetic and motivated throughout the day.
- Take On Early Morning Workouts
According to an article on WebMD, regular exercise and especially early in the morning (before going to work), not only gets the blood moving but also boosts your energy levels significantly. Working out improves your brain/body’s wakefulness while triggering increased respiration rates. This provides the body with much-needed energy to keep you alert and motivated throughout the day. Regular body exercise is also known to improve your mental alertness. You will even notice your sleeping habits improve by the day, one of the reasons you wake up rested and ready to take on the day. Exercise is also a handy remedy for those who have insomnia as well.
- Have A Well-Balanced Diet Plan
Eating right can have a significant impact on your overall health and performance at work. That said, you need to give up those tasty fries and burgers for healthy meals instead. Fresh salads with quinoa, chia seeds, and fresh fruits are some of the best foods/snacks you can have while in the office. In addition to quitting fast foods, you also need to keep an eye on how much you eat per sitting. Health experts advise against having too much to eat per sitting, and especially during lunchtime. Going for foods rich in dietary fiber, natural sugars, and high-quality proteins should also help you sleep well at night. A good night’s sleep means you will wake up rested.
- Take A Break Between Tasks
There are times when you’ll be forced to stay at your workstation for hours without a break. As much as you want to hit that deadline, not taking a break will only take a toll on your energy levels, affecting your performance over time. Working on the computer for hours is also not good for your eye health. That said, make it a habit of taking a 15-minute break after every 90 minutes. Your body will take advantage of the ‘free’ time to restore energy levels, hence improved productivity. You could take a walk in the park or streets during the tea or lunch breaks too.
Changing your career in an effort to treat job burnout isn’t always the best idea. Your body/brain may only be experiencing the slow down due to a lack of rest or sleep. Make your sleep a restful one with a Sleep Number mattress. Making a few changes to your lifestyle, and especially those outlined above may be all you need to stay motivated at work. As long as you haven’t lost a sense of purpose or meaning in your career, these simple changes can save you lots of trouble in the future. Leading an active lifestyle, exercising in the morning, eating well, and taking a break between tasks should restore your performance and productivity.
