Keep in mind, and it is vital to consult to eyes specialist regularly to reduce the chances of vision problems.
There common eye issues include halos, blurred vision, blind spots, and floaters. Blurred vision cause the loss of vision sharpness and not having the ability of eyes to see little things or details. Blind spots, are also known as scotomas, are dark “holes” that often find in the visual field where one is not able to see. Floaters are small size bits of protein and some other types of material that float free gel-like parts of the eye. These issues can seriously be risky for your eye itself, due to several health issues such as diabetes, medicine, and ageing.
Should not wait
A lot of people who are with vision issues they remain for a long time to check their eye. If you are experiencing any problem in vision, have it checked by an eye care specialist. As a professional eye doctor can recognize issues of sight at the stage.
Symptoms to watch
The following symptoms, whether they are temporary, it merely means you should see an eye care professional immediately:
- Feel painful & red eye, and it is a sign your eyes need an emergency treatment
- If you partial or total loss vision in one or both eyes
- Experiencing double vision
- The problem in blind spots, halos around lights, or areas of distorted vision
- If you are in trouble of seeing objects on the sides of the visual field
- Difficulty in reading and seeing at night
- You feel objects are less sharp
- Do not make a difference in between colors
- See blurring of things or details that are far away or even near you
- Fluid or itching from your eye
Vision care
Everybody must have a regular and detailed checkup of eyes, and it will be right for you to go for a checkup each year. It will be useful for you to dilated exam annually at the age of 60, as indicated by the American Optometric Association (AOA). Between regular visits, you can make these fundamental steps which may improve the health of your eyes and maintain its vision:
- Do not smoke.
- At least eat five servings daily of fresh vegetables & fruits
- Take a sufficient break while you are working on PC and another task where mostly involve eyes.
- You can wear glasses. It not look good and sounds irritating, but a lot of people who want to improve vision loss they wear glasses.
- It is required for you to wear sunglasses when you are going outdoor because sunglasses can protect your eyes from harmful rays such as UVA and UVB.
- Strictly follow the recommended schedule for cleaning and wearing contact lenses.
- If you are having diabetes, blood pressure, high cholesterol, or any other health issues, please ensure these conditions are under control.
- Eat balanced & a healthy diet. Remember that your diet must include a lot of fruits and vegetables, especially add green leafy and dark yellow vegetables. You should eat fish which is high in omega-3 fatty acids, such as, tuna, salmon, and halibut as fish is helpful for eyes vision.
- Maintain a healthy weight. If you are having overweight, it increases the risk of diabetes. As diabetes increase the risk of getting diabetic retinopathy or glaucoma.
- Get regular exercise. We all know that exercise may help to get rid of or control diabetes, reduce high cholesterol level and high blood pressure because all of these diseases can cause some eye or vision problems. Thus, if you are exercising regularly, there will be a lower risk of getting eye and vision problems.
