There are numerous varieties of honey in the market. They all have different characteristics of taste, color, benefits, and flavor. You must be familiar with the nutritious benefits of numerous of them so that you can purchase one that will best suit your needs. Read on to get acquitted on the exciting, nutritious benefits from various types of honey.
Acacia Honey
It is among the most extensively used honey because it does not alter the taste of oatmeal or tea. Apart from a pleasant taste, it also has an attractive amber color. It is among the few types of honey enjoyed by people suffering from diabetics because it has low glucose and high fructose levels. Acacia honey is often added to ice creams, yogurts, and cereals. Due to its low acid content, it also pairs well with cheese, fruits, and nuts.
The honey is famous for a high concentration of natural antioxidants that assist in fighting damage caused by free radicals. It has flavonoids that lower the risk of some types of cancer, stroke, and heart disease. If you consume acacia honey regularly, it will increase your hemoglobin levels as well as lower your blood pressure. It also has antibacterial properties; hence used as an antiseptic to heal both internal and external body conditions.
Tupelo Honey
If you have heard the 1971 classic hit song “Tupelo Honey,” you are likely to wonder what makes tupelo honey special. Often it is termed as the magic honey because of its pleasant taste. The honey is mined from the flowers of a tupelo tree. It has a light amber color that is slightly cloudy with a greenish cast. Additionally, it distinguishes itself from other common kinds of honey because of a fantastic taste and non-granulating.
The high fructose levels in tupelo make it suitable for your blood sugar and glucose levels. Tupelo honey is also rich in antioxidants as well as antibacterial properties. It is useful in soothing sore throats and treating infections that cause them. More importantly, it can promote a healthy immune system.
Orange Blossom Honey
It is a common type of honey added to tea or spread on toast. It has a unique light amber color, which may darken if the honey jar remains sealed. It contains a mild caffeine ingredient; hence suitable to use in breakfast snacks. Orange blossom honey contains quercetin, galangin, hesperidin, and luteolin antioxidants that are useful to the body’s immune system. Moreover, it is useful in fighting bacteria pathogens in the body. You can use it to heal your body in case you are suffering from allergies. Furthermore, it helps in food digestion.
Avocado Honey
Avocado honey is very common when avocado fruits are in season. It contains an attractive amber hue. The avocado honey stands out from other types of honey because it has Parasitol and high sucrose content. In most cases, it has medium sweetness, but it can have a bittersweet aftertaste depending on how pure the honey is and its source. It can be used for various functions in the kitchen, such as baking, making thick sauces as well as, mixing with salads and meat glazes. If you are suffering from kidney diseases, the honey is useful because it is rich in phosphorous. Moreover, avocado honey is in the categories of kinds of honey with high fibers hence useful during food digestion.
Dandelion Honey
Pure dandelion honey is very rare because it contains high sucrose content. Therefore, it can crystallize in the honeycomb. This makes it very difficult to harvest. The honey comes with a bright yellow color acquired from dandelion pollen. However, the color may darken to dark amber as it ages. Similar to other types of honey, it also contains antioxidants hence useful in the treatment of bacterial infections. Dandelion honey stands out from other types because it can enhance the functioning of the kidney, bowel, and liver.
Honey is not just a sweet liquid made from bees, but it also has numerous benefits. Some benefits are common across all types of kinds of honey, whereas others are unique depending on the type of honey. Different types of honey have been globally used for over 5,000 years due to their medicinal benefits. You should consider purchasing specific types of honey for your daily usage, depending on your health condition and needs.
