Carrying around a lot of weight is uncomfortable and damaging to your health. It’s good to consult reliable specialists like weight management in Lady Lake to help maintain optimal health and body weight. According to the CDC, obesity rates are on the rise in the US. A third of Americans are obese. You are obese if your BMI is 30 or higher. Obesity causes a number of diseases including stroke, heart disease, diabetes, and other forms of cancer. Weight management involves limiting your calorie intake in your diet. You can also burn extra calories by exercising.
Before setting your weight loss goal, you need to understand the benefits you stand to receive as they are your motivation. During the exercise and diet program you need a motivation to get you past the challenges you will face. Every weight journey has a rough patch. Therefore, set yourself up for success by considering all the different ways of managing your weight and improving your lifestyle, psychological, and physical health.
Health Benefits of Weight Management
There is no need to lose hundreds of pounds before you can enjoy physical health. A 5 – 10% decrease in body weight can improve your overall health. Proper weight management gives you the following health benefits.
- Lowered blood pressure
- Improved cholesterol levels
- Decreased risk of diabetes
- Decreased risk of particular cancer forms
- Improved mobility
- Decreased risk of stroke
- Reduced back pain
- Decreased joint pain
- Improved blood sugar levels
- Decreased symptoms of osteoarthritis
- Decreased symptoms of sleep apnea
A weight management specialist offers you more personalized information regarding these health benefits. For instance, you can be advised to modify or decrease medication to reduce disease risks. You also get referrals and recommendations to registered physical therapists.
Lifestyle Benefits of Weight Management
Apart from the health benefits mentioned above, you experience an improved lifestyle by practicing proper weight management. People who maintain a proper weight report the following benefits.
- Greater confidence
- Better sleep
- A more active social life
- Improved energy
- Decreased stress
- Improved body image
- Improved sex life
- Improved mood
- Improved vitality
Weight Management and Relationships
Besides the lifestyle and medical benefits, you also enjoy quality relationships. For instance, weight loss can save your marriage. Having social support is a motivating factor in weight management.
However, to ensure long-term success, lose weight to achieve your personal goals and not to please others. When you decide to lose weight, embark on the weight management journey by consulting the specialists. Specialists ensure that you do everything right and get a wholesome approach that impacts your lifestyle and health positively.
A physical therapist will design an exercise program that includes aerobic, yoga, and weight training. Aerobic exercises are cardiovascular exercises that get your blood pumping and heart rate up. The exercises include cycling, jogging, walking, dancing, and swimming. You can also do some workouts on the treadmill, stair stepper, or elliptical.
Weight training helps you shade fats and builds your muscles. In the process you burn calories. Weight training involves working out your muscle groups like abs, chest, calves, biceps, back, forearms, quads, traps, triceps, and shoulders.
Yoga unlike other types of exercises is not intense. Practicing yoga makes you mindful about what you eat which decreases the chances of you getting obese.
Conclusion
Weight management has immense health and lifestyle benefits. Your relationships also improve. Consult a weight management specialist for a better design of a weight loss program that enables you to achieve success in your goals.
About Author
Aprajita Kohli is an Outreach expert and a renowned blogger at London. She specializes in Travel,lifestyle, politics and technology. She has contributed to a variety of traditional and online publications and Popular Blogs. She Write here on blog at www.aprajitakohli.com
