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Is your Woman Depressed? Here is how you can help her overcome it

Women are known as multitasks who play several roles such as a daughter, sister, wife, mother, employee, and as a caregiver to anyone and everyone in the family. They often lend their shoulder to anyone in need. Women are known to have great patience and are blessed with capabilities to handle the entire family and their work life.

But, biologically speaking, the mental health of a woman is weaker than a man. This characteristic in them often lets them exhibit their feelings with ease. Also, it is medically proven that women are prone to depression far more easily than men. But this underlying medical condition is often ignored and untreated. Many women succumb to depression and suffer from it all by themselves without seeking medical help. 

However, this is a major medical condition and not a deadly disease. Victims can come out of it with proper medical and therapeutic treatment. 

Depression: Depression is a common sickness that makes the victim suffer from extreme sadness and gloom.

Depression symptoms:

  • Lack of appetite
  • Sleep disorders
  • Mood swings
  • Social anxiety
  • Panic attacks
  • Lack of pleasure
  • Becoming inactive and dull
  • Extreme fatigue
  • Feelings of despair and hopelessness

Variants in depression:

Depression varies from person to person, and occurs mostly based on the phase of life the person is in.  Few types of depression are, Postpartum Depression, Bipolar Disorder, Major Depressive Disorder (MDD), Persistent Depressive Disorder also known as Dystopia, Premenstrual Dysphoric Disorder, Atypical Depression, Seasonal Effective Disorder.

Bipolar disorder: In this kind of depression, mood and feelings vary dramatically. The affected person experiences high levels of happiness at one time and high levels of sadness at the other time. There is no stability in the feelings, and they keep varying often.

Symptoms:

Most common bipolar disorder symptoms include:

  • Sleeplessness due to high energy levels
  • Extreme joy and happiness
  • Impulsive behavior
  • Lack of concentration
  • Excessive sadness
  • Unexplained anger and irritability

Major Depression:

Unlike bipolar depression which has two extreme ends, this kind of disorder is related to only negative feelings of life. People suffering from this type of disorder are often associated with sadness, despair, hopelessness, and other related feelings.  This can be treated with proper medication and therapy talk.

Postpartum depression:

Postpartum depression is a phase that occurs to a woman post-delivery. For some women, this condition arises during pregnancy while for others, it surfaces after giving birth to the baby. This usually occurs due to hormonal imbalances and it subsides as the time passes.

Premenstrual Dysphoric Disorder:

This disorder is associated with her menstrual cycle and shows up a week before the periods begin and subside as the menstruation for that month ends. Similar to postpartum depression, this also occurs mainly due to hormonal imbalances.

Persistent Depressive Disorder:

As the name suggests, this type of disorder is continuous and may last anywhere between a few days to a couple of years.

Atypical Depression:

In this type of depression, people sometimes become joyous when some happy event occurs, and come out of their depressed state for the time being. However, they go back to their depressive mood once the happy event ends.

Seasonal Effective Disorder:

People fall prey to this type of disorder mainly in winters. The chilly weather often draws people into a depressed mood and makes them feel sad for minor or no reason.

Treatment:

It is medically proven that depression is a disorder that runs in families. It often interferes with daily activities and can cause major damage to personal and work life. As humans, it is common that we encounter ‘lows’ in life due to various reasons. But, if they occur frequently and become substantial roadblocks to personal and professional life, then it is a call to see a doctor and get treated.

When you first consult a doctor to treat depression, your doctor may suggest you take a depression test which requires you to answer a few of his questions. Based on your answers, your doctor will assess your level of depression and prescribes your medicines or other therapy treatments.

When you are on medication, do not skip the medicines and use them without any gaps. You can buy medicines from online medical stores and get doorstep delivery of medicines for continual usage and better results. 

Munmun

Besides being the main writer and owner of Life and Experiences, she is also the co-founder of Ayanize Co.

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