The current generation is involved in hectic work routines and in this scenario, they often forget to care for their health. As per a study conducted by NIH, lower back pain has become a common condition for more than 80% adults around the world. Moreover, back pain is considered as one of the prime causes behind work-related disability and increasing absences. After respiratory infections, back pain is considered as the second most common reason for frequent doctor visits. In such situations, it is important to find some trustworthy methods to assure relief from back pain. Do you have painful and heavy bleeding, menstrual cycle every month? If yes, then it’s a major sign, you have gynecological problems. Women with uterine fibroids often notice this symptom.
Below we have highlighted 8 methods for back pain relief to ease your trouble:
- Chiropractic:
An experienced chiropractor can improve the painful condition of your back by performing some manual manipulations. In most cases, they may use some adjustment procedure for spinal joints, use a vibrational device to boost tissue healing or use traction for spine stretching.
- Acupuncture:
Here is the most ancient pain treatment technique that originated from Chinese practices. In this process, therapists insert some needles into knees, ankles, back, ears, and hands to enhance balance in different parts of the body. The acupuncture session may take 30 to 45 minutes, and it can bring you to a relaxing state soon.
- Massage:
It is an old technique of treating back pain where the patient lies on the table, and an expert massage therapist kneads overworked, tense and spasmed muscles. It is better to go to some experienced massagers to execute this practice.
- Pilates:
Another great method to treat back pain is to focus on core muscles in the abdomen region. Fitness experts believe that Pilates is the best method to promote muscle control, flexibility, strength, stability, breathing, and good posture as well. It is better to start Pilates only after the recommendation of medical health professionals.
- Yoga:
How can we forget to talk about Yoga? It is the most trusted method to treat back pain and can provide you fast relief treatment. Yoga poses can enhance flexibility in joints and muscles while improving the alignment of your body. Studies reveal that yoga can improve the natural curvature of the spine. It is the best remedy to treat recurrent and chronic lower back pain.
- Sitting posture:
One of the most ignored but most important methods to improve back pain is to improve sitting posture. Current generation do long hour sitting jobs and their wrong postures while working on a computer are considered as a major cause of back pain. In order to reverse the condition, it is important to improve sitting posture so that muscles on your back can stay relaxed.
- Physiotherapy:
It is also possible to reverse back pain by undergoing general physiotherapy. You can take help from experts to follow the right treatment practices as per the specific pain conditions of your body.
- Sleep well:
Last but not least, it is important to follow proper routines for sleep to stimulate muscle repair. It can help you to recover fast by supporting the spine while improving its alignment.
