South Elgin is a small town in Kane County, Illinois. If you are looking for a South Elgin dentist, then they have one of the best dentists in the state.
A dentist will do much to help with your oral hygiene but you are the most responsible person as far as your oral health is concerned. There is much you can do to have better oral health including:
Brush More Often
We have all the general dentist guidelines of brushing at least twice a day but you will be surprised at how many ignore it. Brushing at least twice a day is vital for your oral health.
Brushing is particularly important before you sleep which is when most people forget. Plaque accumulates all throughout the day and when your mouth is closed at night, it offers bacteria a conducive environment to reproduce.
Ensure You Use Fluoride Toothpaste
You should always make sure that the toothpaste you are using contains fluoride. Fluoride is very important in protecting your teeth from decay.
There is a rising trend where people buy toothpaste based on whitening power and flavors. However white your teeth are and how good the toothpaste tastes are less important, and protection should always be the top priority.
Clean Your Tongue
Though many people brush their teeth, they often forget about their tongue. Plaque can accumulate in your tongue leading to bad odor and a generally unhealthy mouth.
You should buy a toothbrush with a tongue scraper on the back. It is very effective at cleaning your tongue.
Floss As Often As You Brush
To have better oral health, you should floss as often as you brush. Due to the toothbrushes many people use and the way that they brush, the spaces between teeth are often not cleaned properly.
Flossing is just as important as brushing your teeth. It will remove the tiny particles from between your teeth and help avoid gum issues.
Use Mouthwash
The effectiveness of mouthwash has come under fire lately but that is only because most people do not use it correctly. Because it is a liquid, mouthwash is able to penetrate certain spaces that toothpaste and toothbrushes cannot.
However, you should not substitute brushing and flossing for mouthwash. You should, however, add it to your daily oral care regimen.
Choose the Right Brush
Many people have a tendency to choose a toothbrush for its aesthetic qualities rather than functional ones. You should always look for a brush with bristles that are small enough to penetrate the spaces between your teeth.
Moreover, the bristles of a toothbrush deteriorate with every use and are depleted over time. You should change your brush as often as every three months.
See a Dentist Regularly
Finally, if you want better oral health care, you will have to stop avoiding the dentist’s office. In fact, you should visit the dentist as often as you can.
In Short
Oral hygiene is the process of keeping your mouth, teeth, and gums clean, to prevent teeth and gum diseases such as cavities, gingivitis, periodontal, and halitosis.
Proper hygiene can ward off serious illnesses, and can also help you achieve healthy health conditions, such as white teeth, pink gums, and fresh breath.
Even though a good dentist can do amazing work, oral hygiene starts at home. Just think, what if you don’t follow proper oral hygiene?
Bad breath can be the least of your problems.
Cavities and toothache are the most likely consequences of having poor oral hygiene.
Also think of more serious diseases that may develop from harmful bacteria entering your body through your mouth.
Proper oral hygiene requires time and effort, but is usually overcome by a choice of bad teeth, toothache or damage and / or expensive dental bills!
Once you get used to the daily oral hygiene routine, you will find it easy.
You will feel confident that you are not humiliating other people with your bad breath and feel that it is easy to hold your smile because you are not ashamed about your teeth!
The recommended amount is to have a full dental check-up every six months.
However, if you have any issues with your oral health, you should always visit a dentist.
