Most of us love meat so much that even forgoing it for more than three days can be quite a challenge. One will be able to have a non-veg diet contradictory to beliefs.
A non-veg diet:
One can have a non-veg diet as long as they control the number of calories that they eat. To start on your diet, one can purchase meat products online with the help of Licious and get their meat delivered right at their doorstep.
Here is a seven day plan that contains non-vegetarian food but will also help you cut down on calories:
Day 1:
On the first day, start with a few fruits to whet your appetite for the rest of the day. Fruits such as apple will give you the head start that you require. For lunch, have chapati or whole bread along with a piece of chicken and finish your day off with some steamed fish that you can have delivered at your place.
Day 2:
Day 2 should start with a tablespoon of lemon juice with honey,after which a few boiled egg whites are excellent. This can be followed up with digestive biscuits with tea for lunch and finish off with a light salad for dinner.
Day 3:
Day 3 should start with idli and poha. Lunch can be a cup of rice and dal and it should end with chapathi and some nice lamb or chicken curry/soup.
Day 4:
Day 4 should start with some fruits for breakfast. This can be followed with some tomato soup along with some roasted chicken and brown bread. Dinner should be cooked brown rice along with some fruits and vegetables. One can get online meat delivery with Licious, delivered right to your doorstep.
Day 5:
This day can begin with half a cup of tomatoes and a few almonds. Lunch can consist of some fat free beans along with one chapathi with vegetable and cucumber slices. Dinner can be a chicken salad that has boiled pieces of chicken in it.
Day 6:
Idli with curry for breakfast, rice and dal for lunch and grilled chicken or fish with pineapple slices for dinner should be enough.
Day 7:
1 bowl of poha with idli followed with rice and salad for lunch. Dinner can be a little grilled chicken because you’ve earned it after following a diet for a week. If you want meat order online, Licious is the best site for you to do so.
Day 8:
If you are a non-vegetarian, you can include fish in your diet 2-3 days a week. They are excellent sources of protein and omega 3 fatty acids. To achieve weight reduction, avoid the use of fried fish. Sardines, anchovies, tuna, mackerel etc are the best choices
Day 9:
Apart from the above items you can also use various low-calorie vegetables and fruits in the Indian diet to lose weight. Vegetables such as bell peppers, cabbage, mushrooms, onions and tomatoes have very low calories. Low-calorie fruits for weight loss include lemons, grapes, apple, pears, oranges, plums, strawberries, watermelon, etc.
