Rohini is a seasoned badminton player and a regular gym hitter. She used to train for 3 hours every day during the pre-COVID months. Her usual workout would involve a mix of Stretching, Yoga, and high-intensity weight training for her legs, arms, and chest. Since lockdown blocked most of her activities, she took to physiotherapy sessions from the best physiotherapist in Delhi to retain her flexibility and range of activities to return back to her normal playing stamina. She is back to her best and playing at the state level.
Did you know how lucky and smart Rohini was in restoring her fitness levels during the COVID months? All thanks to her 45-minute sessions per week with the best Delbhi physiotherapist. Though, not everyone was smart enough to take physiotherapy sessions this seriously.
Consultation with a physio can be very helpful in all living conditions. Just like how it helped Rohini.
Why Take Physiotherapy Seriously?
Sometimes, we don’t take pain very seriously. We think popping a pain killer or going to sleep would heal our joint pains. What we don’t take seriously can result in grave situations that would not only take your sleep away but also your savings.
After 8 months of lockdown, when people finally started going to the gym and performing outdoor activities, most returned with a weird kind of experience. They could not do the most basic movements or lift the lightest of weights or do even bodyweight exercises! Strange, isn’t it? But that’s how the body reacts to months of non-activity.
The months of non-activity and restricted movement had resulted in a chronic condition, called conditional arthritis. Even the most seasoned gym aficionados and high-intensity workout lovers felt the pain in their bones and muscles. This shows the kind of painful experience normal people would be facing in their lives. And it spares no one.
The only solution — going for physiotherapy. As we head into the full-blown winter days, painful experiences would only become the norm, just as infections and flu. Undergoing physiotherapy with the best physiotherapists not only helps in recovering from chronic joint pains but also soothe the mental health with relaxing massages and acupressure.
If you are still wondering if physiotherapy is the answer to your pain, read further…
Below, you would realize where physiotherapy sessions have been found to be extremely helpful.
Pain reduction: Therapeutic massages and muscle relaxing exercises on the advice of the physiotherapist helps to relieve pain arising due to arthritis, tendonitis, and strain. Techniques like IFT and TENS are some of the advanced ways to reduce persistent pain.
Dependence on Drug: Some physiotherapy sessions can be extremely effective in the way they cure pain. It totally lessens the dependence on drugs and even prevents you from undergoing surgery.
Even if surgery is needed in highly advanced cases, pre and post-rehabilitation sessions with the best South Delhi Physiotherapist would help you recover faster and without any complications.
Please note that it is advisable to consult with your Physiotherapist, especially after a surgery. Make sure the therapists are from the best physiotherapy clinics in Delhi.
Age and Life Condition: Exercise is a life-improvement activity. When done with certain goals and targets in mind, it can help achieve results faster. It is most effective to reduce age-related complications and help you heal from diseases faster. From swimming to aerobics to plain Pranayam, there are many muscles and mind-stimulating movements that can be done with the advice of a physiotherapist.
For example, women who undergo pre-pregnancy consultation are 90% better at preventing a pregnancy-related complication and are better prepared to recover from the post-partum stress. It can also relieve the pressure of the lower body and chest, as new mothers slowly get back to normal lifestyles.
Similarly, heart patients who have recently undergone a surgery or are planning to set up a pacemaker, hugely benefit from light physiotherapy sessions.
Also Read: HOW PHYSIOTHERAPY EDMONTON TAKE CARE OF THEIR PATIENTS?
In serious cases of trauma, fall, or accidents where broken bones and loss of limbs are involved, physiotherapy sessions have been proved to be the best ways to heal faster and effectively.
Improved Lung Capacity and Cardiovascular performance
With proper guidance, anyone can perform the exercises taught in physiotherapy classes. For example, Rohini’s grandparents also joined her during the physio classes to stay fit. It helps aged people get over their heart ailments better than any other medication or physical activity.
It helps recover from stroke conditions, reinvigorating the body’s ability to fend off stress, and regain movement and flexibility in the limbs. With better lung capacity and blood circulation, the quality of life truly improves within a few weeks’ time.
