It is estimated that 54 percent of seniors take at least four medications. If you are taking several medications, then it can be difficult to manage them. You can do the following things to make it easier for you to manage your medication.
Use a Pill Organizer
A pill organizer will make it a lot easier for you to manage your medication. You can buy an organizer that labels the days. You can also buy one that labels morning and evening. Additionally, you may want to buy several pill organizers.
Give Yourself Reminders
You can post reminders on your kitchen cupboard, mirror, and a steering wheel that remind you to take your medication. This will ensure that you take all of your medication at the right time each year. You can also use a calendar. When you take your medication, you should mark it off with your marker.
Download An App
Your phone can make it easier for you to take your medication. There are many medication apps that you can use. It is usually easy for you to use one of these apps. All you have to do is input the information, and the app will give you reminders.
Use An Alarm
If you use an alarm clock to get up in the morning, then you may also want to use one to remind you to take your medication. You can use an actual alarm clock or your phone to set a reminder. You can also use a watch.
Limit the Number of Physicians That You Can See
If you are getting medications from different doctors, then it can be a lot harder for you to manage your medication. You can make things simpler by reducing the number of physicians that you see. If possible, you should try to get all of your medications from the same doctor.
Not only will it be easier for you to organize your medication, but it will also be easier for you to request a refill. Additionally, you can get answers to the questions that you have about your medications.
It can be hard for you to take multiple medications. Fortunately, you can make it easier by using reminders and pill organizers. You can also download an app that will make it easier for you to manage your medication. Furthermore, it is a good idea for you to set an alarm and limit the number of physicians that you can see. For more tips on senior care, consider taking some aged care courses in Sydney.
