Even if you are relatively healthy and take care of your skin, you might still have to deal with bouts of stubborn acne over the years. While professional treatments can be effective in some situations, many people prefer to start with natural remedies they can try at home.
Revamp Your Diet
One of the easiest and most effective ways to improve your skin’s health is to revamp your diet. Studies continue to reveal that the foods you eat can have a big impact on the state of your skin and your risk of acne outbreaks. At the very least, you should begin eliminating unhealthy foods or foods that you might be sensitive to from your diet to see if they are causing your outbreaks. Your acne could be triggered or exacerbated by certain foods that you are eating every day. Be sure to limit the amount of processed foods you are eating, they never help with health. Revamping your diet is something that you can do slowly, you do not have to change all at once.
Exfoliate With Fine Grain Salt
In some cases, acne is caused by the accumulation of excess dead skin cells on the outer layers of the epidermis. When those cells aren’t removed, they are going to clog pores, and that can lead to acne outbreaks. With a simple paste made from fine grain salt and water, you will be able to gently exfoliate your face and remove the excess cells and other debris that have accumulated on your face. You can also use a sugar scrub to exfoliate your skin. This can be helpful for your complexion. There are so many ways to make your skin more beautiful.
Use a Honey and Turmeric Cleanser
If your acne is being caused by bacteria on the skin, then you can easily make a natural cleanser at home. Honey is a great option because it will quickly and safely neutralize a wide variety of germs. Adding a pinch of turmeric to the cleanser can help with inflammation and discoloration from existing pimples. Finally, you might want to add some aloe vera to the mixture to soothe and moisturize your skin. Let it sit on your freshly washed face for about 15 minutes, then rinse it off.
Switch up Your Skin Products
Instead of trying to find the perfect skin products at your local pharmacy or beauty shop, you might want to head to a dermatology clinic to speak with a medical professional. During the consultation, the dermatologist will be able to take a closer look at your skin and help you find the right products for your specific needs. Some of the products that they might offer you include sunscreen, cleansers, and moisturizers. If you want to stick to natural or gentle products, let them know so they can help you find the right products.
As you try each of these individual treatments and remedies, you need to be sure that you aren’t picking at your pimples or constantly using harsh topical products. Popping the pimples and agitating your skin is only going to increase your risk of long term acne scars.
