NormaTec was initially used to reduce post-surgery swelling. Today, however, many professional athletes look to this treatment to remain in prime health and recover after extensive fieldwork. Are you still curious about NormaTec recovery in New York? Let us take you through the facts about this procedure.
How NormaTec Works
NormaTec employs the use of a massage pattern on different body parts. The system imitates your legs’ natural movement to get rid of metabolites (amino acids and lactic acid) and body fluids that collect in the limbs after physical exercise. The system’s pulsing movements help prevent injuries and accelerate recovery time. The system has three major phases.
Three-point Compression Therapy
Distal Release
Normal blood circulation can be impeded by prolonged static pressure. These hold pressures are released using the system’s Sequential Pulse Technology when they reach a certain threshold. Rapid release of the pressure in each zone helps your limb obtain optimal rest time.
Pulsing
NormaTec therapy uses the dynamic pulsing technique to get rid of fluids in your legs. This system mimics how the muscles of your legs work, significantly expediting the removal of lactic acid out of your legs after exercise.
Gradients
Your lymphatic vessels and veins have one-way valves to help prevent the backflow of transport fluids. NormaTec system’s Pulse Technology makes it impossible for fluids to flow in the wrong direction.
What Can You Expect in a NormaTec Session?
Your provider at Shift Wellness recommends you come for treatment in comfortable clothing. The treatment lasts for 30 minutes while you are resting in a lounged position. Incorporating a binaural sensory experience to your treatment can go a long way in helping you relax and concentrate as your legs receive a new range of motion.
What are The Benefits of NormaTec?
There are various benefits with using NormaTec Pulse including compression and enhanced blood flow. This treatment ensures that your limbs release fluids after extensive exercise. NormaTec system also features distal release to prevent the fluids from flowing in the opposite direction. After your treatment, you will experience increased flexibility and an enhanced range of motion in your lower extremities.
NormaTec employs the use of a massage pattern on different body parts. The system imitates your legs’ natural movement to get rid of metabolites (amino acids and lactic acid) and body fluids that collect in the limbs after physical exercise. The system’s pulsing movements help prevent injuries and accelerate recovery time. The system has three major phases.
When and How Often can Normatec be Used?
NormaTec sessions usually last for 20-30 minutes. You can attend the sessions daily. If you are an athlete, NormaTec is a great way to prepare for upcoming events including cycling and running. The benefits of NormaTec do not end with preparation for a sports event: the treatment can also work to reduce muscle soreness after workouts and help keep you in good shape for the following day if taking part in a multi-day event.
Does Normatec Help With Injuries?
Besides helping in general recovery, NormaTec can work for you if you are looking to heal an injury. Healing time can significantly improve with reduced inflammation and enhanced flow of blood.
If you are suffering from achilles tendonitis, elbow or shoulder sprains, overuse injuries including carpal tunnel or tennis elbow, or ankle or knee sprains, this therapy can offer relief from pain.
