Are you afraid of growing old? Do you live with the fear of losing your youthful soft, supple and intact skin? Lets face it. Aging is a natural process. As you age, your skin looses fats and becomes thinner. This is evident in the form of fine lines and sagging skin. You cannot control aging but you can definitely control the signs and delay them. Now, how quickly or slowly your skin ages depends on several factors: your life style, diet, genes and other personal habits.
Here is how you can age really gracefully:
#9 Exercise
Little physical effort from your side can go a long way. Exercise benefits the skin by flushing out cellular debris like free radicals out of the body. It promotes circulation and the increased blood flow carries oxygen and nutrients to the skin cells, therefore making your skin looking radiant. It also helps body to produce collagen, a protein that helps to keep your skin supple, firm and elastic.
#8 Eat Healthy
A healthy diet promotes healthy skin; make sure you eat plenty of fruits and vegetables, less proteins, and healthy fats. Remember what goes inside shows outside.
#7 Get Enough ZZZ
It is called beauty rest for a reason. Sleep gives your body time to refresh and renew itself. The cells grow and multiply and also repair themselves when you are sleeping. This process makes your immune system strong which in turn helps skin retain its youthfulness.
#6 Apply Moisturizer
As we age, skin becomes drier. Lines and wrinkles start appearing. A good moisturizer traps water in our skin making skin soft and supple. Make sure you use the right one that suits your skin type. Additionally you can have an oil massage often to get that extra nourishment.
#5 Use an Eye moisturizer
For the body part that displays aging signs much earlier than the other, you must start applying an eye cream. These contain antioxidants which help combat the ongoing aging process. Apply it twice in a day and reap the benefits. When in the sun, wear sun protecting glares.
#4 Be Sun Safe
Protect your skin from the harmful rays of the sun. It soaks moisture out. The UV rays can penetrate deep in the skin and cause cellular damage. A good sunscreen which should be re-applied after every 3-4 hours is a good barrier for the injurious rays.
#3 Keep re-hydrating the skin
Re-hydration is required as your body keeps losing water all day through sweat and more. It must be replenished because it affects the overall look of the skin. A minimum of 2-3 liters of water must be consumed all through the day.
#2 Start your anti aging treatment ASAP
Apart from doing the above, start topical treatment like applying an anti aging treatment by Dermology solution. It will provide the necessary moisture and anti aging ingredients in the form of antioxidants to the skin.
#1 Live a stress free life
Stress can make your muscles contract thus giving rise to lines which eventually turn into deep lines and wrinkles. Stay happy. This will let your body produce the hormones which will help it carry out the bodily functions more appropriately.
Follow these and age Gracefully!
